Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

New Year Resolutions Nailed

What is it about 1 January that makes us strive to reinvent ourselves? “We’re culturally conditioned to it!” says Andrew May, performance coach and author of Flip the Switch. “BUT THE STATISTICS SHOW THAT 25% OF NEW YEAR’S RESOLUTIONS ARE BROKEN WITHIN THE FIRST 2...

Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....

Exercise For Beginners

We all know exercise is important, right? It’s the one activity that can help prevent illness, improve your mood, alter your body image and even lengthen your life. GPs often say that if exercise was a pill it would be an all round wonder drug. But if it’s so good,...

What Is Emotional Eating?

We wouldn’t be human if we didn’t sometimes get down in the dumps. A spat with your spouse, a problem at work or simply watching a sad film can evoke all sorts of emotions, from stress and anger to depression and anxiety. But what do these emotions mean for your...

Can Coconut Water Help Weight Lose?

Every year, 10 billion coconuts are harvested for their water, with an 88% rise in the number of us opting to drink nature’s purest juice since 2011. But what is coconut water? Why is it suddenly such a big deal and will it help you to lose weight and get healthy? The...

Hello From The Baltics

We've got a really exciting new show hitting your screens this autumn which is us going on another of our big culinary adventures. We have been off in the Baltics for the past few months and and below are a few of our snaps from life on the open road! [View the story...

Story About Fats

A lot of us want to eat healthier these days, but sometimes it’s hard to know how. Exclude all carbs? Cut back on sugar? Only eat cabbage soup? There’s a lot of confusing diet advice out there and not all of it is based on good quality scientific research. Luckily for...

Jazz Up Your H20

We all know we need to drink two to three litres of water every day, but if you’re struggling to consume this much of the healthy clear stuff, help is at hand. Fruit infusing water bottles are a big trend in the health and fitness world at the moment, plus with all...

11 Non-Gym Calorie Burners

Don’t fancy hitting the gym? Here’s 11 ways to get a sweat on without having to step foot in one! 1) Get walking: It’s so simple but so effective. Take the stairs not the lift; get off the bus a couple stops early or make yourself popular by doing the office tea run....

Build Strong Willpower

There are certain people in this world who can refuse a piece of cake at those birthday get-togethers at the office. But most of us would say we have zero willpower to say no. IN FACT, LIMITED WILLPOWER IS THE MOST CITED REASON FOR NOT STICKING TO A HEALTHY EATING...

Why You Should Try… Yoga

This year yoga has hit the mainstream. Fashionable high street clothing brands are stocking shiny yoga mats and green juices seem to be the talk of the town. But behind this trendy yoga hype, what are the benefits? Scottish yoga instructor Laura McCrimmon reveals the...

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Give Hulafit A Whirl

Want to lose weight but don't fancy slogging away at the gym? As we look at alternative exercise classes, we've discovered one that will probably rekindle a lot of childhood memories: HulaFit. We caught up with HulaFit instructor Tina Jimenez, to find out more about...

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Lose Weight To Suit Your Shape

Are you an Apple, Pear, Chilli or Hourglass? Where you store excess fat makes a big difference to your health and weight loss. Figure out if you’re a classic ‘Hourglass’ or the much sought-after ‘Chilli Pepper’, as well as the most effective way to lose weight for...

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Supermarket Shopping Basket

Losing inspiration on your healthy food shop already? Here are 10 of the top supermarket superfoods to put in your shopping basket: BROCCOLI This green dynamo dishes up vitamins C, K and A as well as folate and fibre. It’s also packed with isothiocyanates. Broccoli...

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