Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Get The Stamina of a Salmon!

As Virginia Woolf once said, “One cannot think well, love well, sleep well, if one has not dined well." And as life long foodies we are very inclined to believe that the path to all hearts is through the stomach! We love a date night, and we're here to share our...
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A Bloke’s Guide To Dieting With Confidence

Back in the day, it was ‘unmanly’ to watch what we ate. Us blokes were expected to tuck into giant steak sandwiches, washed down with a pint of lager (let's just take a moment to salivate over that image) and not worry about things like carbs and calories and what the...
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Improve Your Football Prowess

WHAT IS IT? Football is one of the most popular sports in the world, played by countries all across the globe. This highly social sport can be played as a simple kick about in the park with friends, or as part of a local team that plays regular weekend matches. Due to...
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Eating For A 5km Run

We keep seeing loads of talk about marathon training. While that isn't on the cards for most of us, a 5km run is a great distance to aim for. But don't fret. It's a step-by-step process clocking up to this distance, starting with some walking, then fast walks, then...
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Beat A Bad Mood In 5 Steps

Most of us cope with life’s quotidian stresses most of the time. Occasionally something happens and we feel miserable and down in the dumps. Bad times are unavoidable and feeling low is normal as long as we can bounce back. Healthy habits and the right outlook make...
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Incorporate Legumes Into Your Diet

Legumes (otherwise known as pulses), are a group of plant foods that are absolutely bursting at the seams with essential nutrients your body needs to function optimally. Given their varied textures, they can be a wonderful meat alternative in dishes like soups and...
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Why You Should Try… Barrecorre

With summer now a distant memory, the idea of heading out for a run on a cold, wet night is becoming less appealing. The Hairy Bikers' Diet Club golden rule of exercise is that you need to love doing it. If not, you'll never stick to it. Cue a fun, fast-paced new...
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‘Coffee Extras’ Slowing Your Diet?

Gone are the days when tea was the drink of choice for the quintessential Brit. The UK has now become a nation of coffee drinkers, with 2.3 billion cups of coffee being purchased per year. That's a lot of caffeine! The trend began in America and is thought to have...
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Celebrating Vegetarianism

Vegetables taste awesome around this time of year. Ripe, colourful and packed with vitamins and protein, you really cannot beat the crisp, natural flavour of a newly dug potato or freshly pulled carrot. That's why we’re keen to mark National Vegetarian Week - an...
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Pokemon Go: Get active with apps

So, it’s been reported that the new Pokemon Go craze sweeping the nation has actually led people to be more active. Ordinarily, technology decreases activity and exacerbates our growing sedentary lifestyle. However, this new app, only launched since July this year,...
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New Year Resolutions Nailed

What is it about 1 January that makes us strive to reinvent ourselves? “We’re culturally conditioned to it!” says Andrew May, performance coach and author of Flip the Switch. “BUT THE STATISTICS SHOW THAT 25% OF NEW YEAR’S RESOLUTIONS ARE BROKEN WITHIN THE FIRST 2...

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Mothers Day Fun

This Sunday 6th March is Mother's Day (read on for those who had forgotten as we've got some great gift ideas!). Whether it's your own mum, the mother of your children, or you are the mummy, the gift of health, in our opinion, is the best pressie you could give. So...

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Join Movember 2015

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...

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Jazz Up Your H20

We all know we need to drink two to three litres of water every day, but if you’re struggling to consume this much of the healthy clear stuff, help is at hand. Fruit infusing water bottles are a big trend in the health and fitness world at the moment, plus with all...

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Ignite Your Motivation

Whether it’s the annual New Year’s resolution or another ‘I mean it this time’ blitz, there are times when motivation is on fire. Plans are made, resolves hardened and self-congratulations anticipated. But then … spirits start to wane. It’s a slog maintaining that...

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Host A Healthy Dinner

Social dining doesn't need to be off the menu when following a healthy eating plan. Simply invite your friends over and play chef for the evening so you're in control of what you eat, the ingredients used and how it's cooked. Choose one of our delicious recipes, and...

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Hello From The Baltics

We've got a really exciting new show hitting your screens this autumn which is us going on another of our big culinary adventures. We have been off in the Baltics for the past few months and and below are a few of our snaps from life on the open road! <div...

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Healthy Halloween Treats

As well as fancy dress and pumpkins, Halloween is encased in chocolates and sweets — not ideal when trying to stick to a healthy eating plan. But if you're throwing the children a Halloween party or getting stock ready for endless trick or treaters, there is a way to...

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