Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

3 Ways To Avoid A Diet-Damaging Party

Christmas is just 5 weeks away. And that means the Christmas party season is about to start. While that means a chance to party – and who doesn’t love a party? It can also deal a blow to your waistline. So here our tips to have fun AND shed that timber. Eat –...
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Get The Stamina of a Salmon!

As Virginia Woolf once said, “One cannot think well, love well, sleep well, if one has not dined well." And as life long foodies we are very inclined to believe that the path to all hearts is through the stomach! We love a date night, and we're here to share our...
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National Obesity Awareness Week

National Obesity Awareness Week runs between 9th and 15th January and is a nationally recognised week that aims to raise awareness of obesity and associated issues. So, let's start with a simple question. Do you know what it means to be obese? What Is Obesity? Obesity...
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Mothers Day Fun

This Sunday 6th March is Mother's Day (read on for those who had forgotten as we've got some great gift ideas!). Whether it's your own mum, the mother of your children, or you are the mummy, the gift of health, in our opinion, is the best pressie you could give. So...
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Savvy Diner

Eating healthily doesn't mean you can't go out for a nice meal at your favourite restaurant, but neither does it mean you have to fall off track. It's all about making the right food choices when you're there and Hairy Bikers' Diet Club is here to help. We will guide...
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Healthy Halloween treats

As well as fancy dress and pumpkins, Halloween is encased in chocolates and sweets — not ideal when trying to stick to a healthy eating plan. But if you're throwing the children a Halloween party or getting stock ready for endless trick or treaters, there is a way to...
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Whats Your Snacking Personality?

We all love nibbles and canapes, but step away from the table. They may be small, but these little guys can wreak havoc on your healthy intentions. Whether you're nibbling your way through a work do, munching through a cosy movie night or looking for a sugar lift mid...
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Train like a tennis pro

WHAT IS IT? Tennis is a game that can be enjoyed with friends on a communal indoor or outdoor court, or even just in the garden or park without any net or markings. But it’s important to have good fitness levels for this physically demanding game. Not only does it...
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Feel Happy In Just 5 Days

“Achieving happiness requires nothing more than practising a few simple disciplines each and every day,” believes Dr Tim Sharp. And he should know – he’s from the Happiness Institute. Happy people see the bright side of life, view the glass as half-full and tend to be...
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Benefits Of Swimming This Summer

Whether you’ll be splashing around in exotic crystal clear waters this summer, or simply enjoying your local Lido, there is no denying the benefits of swimming make it one of the best forms of exercise. Follow these swimming technique tips to get the most out of your...
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7 Fitness Myths Busted

Upping the anti on your fitness now it is milder outside and summer is here? Don't hold back. Here are 7 common fitness myths to help you split fact from fiction and train with confidence... MYTH 1: WEIGHT TRAINING BUILDS BULK This is probably the most widely believed...

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7 Best Coffee Shop Drinks

Does your daily ritual include a quick visit to your local coffee shop? If so, pick wisely when choosing your caffeine hit, as there can be hundreds of calories in one drink! Whether you’re a fan of lattes, cappuccinos or frappuccinos, it’s good to know exactly what...

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11 Non-Gym Calorie Burners

Don’t fancy hitting the gym? Here’s 11 ways to get a sweat on without having to step foot in one! 1) Get walking: It’s so simple but so effective. Take the stairs not the lift; get off the bus a couple stops early or make yourself popular by doing the office tea run....

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8 Great Ideas For Fathers Day

So it’s Father’s Day and here’s just a few ideas we’ve had for treating the big man in your life! On your bike! Why not get the whole family together for a big bike ride out in the country and then finish in style with a proper Sunday roast at a good local pub! Beach...

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Low-Calorie Beers

Whether it's rugby, football, golf or darts, when you kick back and watch your favourite sporting competition on the TV, if you’re anything like Si and Dave, it’s often with a beer in hand. Now obviously this doesn’t really reflect your new healthy lifestyle that the...

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