Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Lose Weight To Suit Your Shape

Are you an Apple, Pear, Chilli or Hourglass? Where you store excess fat makes a big difference to your health and weight loss. Figure out if you’re a classic ‘Hourglass’ or the much sought-after ‘Chilli Pepper’, as well as the most effective way to lose weight for...
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Low-Calorie Beers

Whether it's rugby, football, golf or darts, when you kick back and watch your favourite sporting competition on the TV, if you’re anything like Si and Dave, it’s often with a beer in hand. Now obviously this doesn’t really reflect your new healthy lifestyle that the...
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Boost Your Willpower

We are almost a month into the New Year, but is your willpower on its last legs? Lack of willpower is also the most cited reason for not sticking to a healthy eating plan, according to the American Psychological Association. Fortunately, willpower is like a muscle....
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Yoga versus Pilates

Centuries-old yoga and newfangled Pilates may share the notion of a body-mind connection, but there’s a world of difference between the two. We lay bare the facts so you can choose... No one knows exactly when yoga began, but archaeologists in India have uncovered...
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Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...
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Join Movember

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...
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Strength Training

Strength training, also referred to as resistance training, can help you lose fat, build muscle, and so much more. Here's why you should do it: 1. YOU'LL LIVE LONGER While most forms of regular exercise could add years to your life, strength training in particular has...
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8 Excuses That Have To Stop

Getting in shape requires dedication and commitment. Once you’ve set some goals, it should be easy to exercise, right? Well, that’s not always the case. Obstacles creep up, and if you’re not careful, excuses can keep you from getting the physique you want. Check out...
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Romantic Meal Ideas

As you can probably tell by the pink and red embellished shop windows and endless supply of gushy television adverts, it’s almost Valentines Day. Whether you mark this occasion by spending quality time with your partner or prefer to celebrate your singleton status by...
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Are you a sugar addict?

Do you simply have a sweet tooth? Or are you addicted to sugar, just like a smoker is addicted to nicotine? Nutrition experts continue to argue about whether sugar addiction really exists, yet there’s no doubt that many of us crave sugar and feel unpleasant symptoms...
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Beat A Bad Mood In 5 Steps

Most of us cope with life’s quotidian stresses most of the time. Occasionally something happens and we feel miserable and down in the dumps. Bad times are unavoidable and feeling low is normal as long as we can bounce back. Healthy habits and the right outlook make...

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9 Steps To Glowing Skin

Winter is most definitely here, and with it the busy social season. Both can play havoc with our skin, and with your sunkissed glow now gone, most of us feel lacklustre. But don't fret, because there is a way to stay looking radiant throughout these cold, dark months...

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8 Excuses That Have To Stop

Getting in shape requires dedication and commitment. Once you’ve set some goals, it should be easy to exercise, right? Well, that’s not always the case. Obstacles creep up, and if you’re not careful, excuses can keep you from getting the physique you want. Check out...

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7 Fitness Myths Busted

Upping the anti on your fitness now it is milder outside and summer is here? Don't hold back. Here are 7 common fitness myths to help you split fact from fiction and train with confidence... MYTH 1: WEIGHT TRAINING BUILDS BULK This is probably the most widely believed...

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7 Best Coffee Shop Drinks

Does your daily ritual include a quick visit to your local coffee shop? If so, pick wisely when choosing your caffeine hit, as there can be hundreds of calories in one drink! Whether you’re a fan of lattes, cappuccinos or frappuccinos, it’s good to know exactly what...

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11 Non-Gym Calorie Burners

Don’t fancy hitting the gym? Here’s 11 ways to get a sweat on without having to step foot in one! 1) Get walking: It’s so simple but so effective. Take the stairs not the lift; get off the bus a couple stops early or make yourself popular by doing the office tea run....

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8 Great Ideas For Fathers Day

So it’s Father’s Day and here’s just a few ideas we’ve had for treating the big man in your life! On your bike! Why not get the whole family together for a big bike ride out in the country and then finish in style with a proper Sunday roast at a good local pub! Beach...

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Low-Calorie Beers

Whether it's rugby, football, golf or darts, when you kick back and watch your favourite sporting competition on the TV, if you’re anything like Si and Dave, it’s often with a beer in hand. Now obviously this doesn’t really reflect your new healthy lifestyle that the...

read more
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