Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Rugby Fitness: Time To Give It A Go

Rugby is a sport loved and enjoyed by many, but thankfully you don't need to be tackled to a pulp on the pitch in order to train like you a rugby player and reap the fitness benefits. We caught up with Saracens’ Strength and Conditioning Coach and former Saracens...
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Foods That Fight Fat

Who doesn’t want to lose weight without eating less? It may seem like an impossible dream, but it’s a scientific fact that you can improve your efforts to lose weight by including certain popular foods in your diet. How does it work? MANY PEOPLE WHO STRUGGLE WITH...
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Lose Weight With Green Tea

You may have heard a rumour that green tea can help you to lose weight, but aren’t sure whether to believe it or not. After all, there’s plenty of fads out there disguised as facts, and very few of them are able to back up their claims. In recent years there’s been...
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3 Ways To Avoid A Diet-Damaging Party

Christmas is just 5 weeks away. And that means the Christmas party season is about to start. While that means a chance to party – and who doesn’t love a party? It can also deal a blow to your waistline. So here our tips to have fun AND shed that timber. Eat –...
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Low-Calorie Beers

Whether it's rugby, football, golf or darts, when you kick back and watch your favourite sporting competition on the TV, if you’re anything like Si and Dave, it’s often with a beer in hand. Now obviously this doesn’t really reflect your new healthy lifestyle that the...
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Join Movember

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...
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Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...
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Stick to your diet when out and about

Just when you’ve finally managed to find a diet plan that works well for you, summer comes along – and with that, endless invitations to barbecues, wedding receptions, and picnics in the park. These are the things that make summer such an enjoyable season, but when...
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Boost your weight loss

If you've hit a bit of a weight loss lull, and are in need of a boost, don't worry. Plateaus are absolutely normal and far more commonplace than we realise. Here are our four top tips that could be just what you need to help kick those scales back into the decline...
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Winter Weight Gain Survival Guide

‘Winter is the time of year when some people pull out the baggy clothes and give themselves permission to relax their healthy routine,’ says dietitian Pip Golley. ‘But this is how the pounds creep on, and, sadly, this extra weight can hang around for months or years...
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Join Movember

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...

read more

Healthy Halloween treats

As well as fancy dress and pumpkins, Halloween is encased in chocolates and sweets — not ideal when trying to stick to a healthy eating plan. But if you're throwing the children a Halloween party or getting stock ready for endless trick or treaters, there is a way to...

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Cook the perfect eggs

Packed full of protein, eggs are an important part of a healthy diet. The humble egg is extremely versatile, so you can make endless amounts of dishes with them. You can enjoy them for breakfast with an egg-white omelette with grilled tomato salad, or scrambled eggs...

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Yoga versus Pilates

Centuries-old yoga and newfangled Pilates may share the notion of a body-mind connection, but there’s a world of difference between the two. We lay bare the facts so you can choose... No one knows exactly when yoga began, but archaeologists in India have uncovered...

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Are you a sugar addict?

Do you simply have a sweet tooth? Or are you addicted to sugar, just like a smoker is addicted to nicotine? Nutrition experts continue to argue about whether sugar addiction really exists, yet there’s no doubt that many of us crave sugar and feel unpleasant symptoms...

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Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...

read more

Healthy barbecues

But that doesn’t mean your barbecue needs to be a primitive, blackened affair. Nor is it all about burgers and bangers. Fire your imagination with these tasty suggestions for al fresco cooking. Marinade meats Allowing meats time to marinate in a covered container in...

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