Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Healthy Halloween Treats

As well as fancy dress and pumpkins, Halloween is encased in chocolates and sweets — not ideal when trying to stick to a healthy eating plan. But if you're throwing the children a Halloween party or getting stock ready for endless trick or treaters, there is a way to...
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Who Ate All The Pies?

Let's just start by pointing out the obvious. Pies are lush. Their buttery, crunchy crust and tender meat or veg fillings provide the most mouth watering combination of flavours – it's no wonder 75% of Brits eat at least one pie a month. But the sad fact is that many...
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How To Stay Hydrated All Year Round

As the nights draw in, any number of diet-busting temptations are waiting to emerge from the dark offering a quick fix against the cold - but they tend to be packed with the sugar or alcohol. It's a long stretch until springtime, but with countless Christmas dinners,...
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Why Won’t The Weight Budge?

A weight loss plateau is a common dilemma, but don't despair as there are a number of reasons to explain what could be going on. Here's a few, so listen up... MUSCLE WEIGHS MORE THAN FAT First of all it’s important that you don’t get too hung up on the number on the...
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‘Coffee Extras’ Slowing Your Diet?

Gone are the days when tea was the drink of choice for the quintessential Brit. The UK has now become a nation of coffee drinkers, with 2.3 billion cups of coffee being purchased per year. That's a lot of caffeine! The trend began in America and is thought to have...
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Host A Healthy Dinner

Social dining doesn't need to be off the menu when following a healthy eating plan. Simply invite your friends over and play chef for the evening so you're in control of what you eat, the ingredients used and how it's cooked. Choose one of our delicious recipes, and...
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90 Day Timber Shed Intensive

We’ve been working on something special here at Hairy Bikers Diet Club. It’s super-timely, one of the best things we’ve ever done and we reckon it’s going to cause quite a storm. If you join you will, lose inches right places, be in the best mood ever, have more...
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Ignite Your Motivation

Whether it’s the annual New Year’s resolution or another ‘I mean it this time’ blitz, there are times when motivation is on fire. Plans are made, resolves hardened and self-congratulations anticipated. But then … spirits start to wane. It’s a slog maintaining that...
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What Makes The Perfect Sunday Roast?

When you think about quintessential British culture, Sunday roasts will inevitably spring to mind. There's something so homely and comforting about the simple combination of meat and veg on a plate smothered with lashings of onion gravy, isn't there? Interestingly,...
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A Foot In The England Rugby Camp

Rugby players are one of the most physcially fit athletes, but what gruelling regime do they put their bodies through in order to obtain such high levels of fitness and ultimately, success? It goes without saying that exercise and diet are so paramount to how they...
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Yoga versus Pilates

Centuries-old yoga and newfangled Pilates may share the notion of a body-mind connection, but there’s a world of difference between the two. We lay bare the facts so you can choose... No one knows exactly when yoga began, but archaeologists in India have uncovered...

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Are you a sugar addict?

Do you simply have a sweet tooth? Or are you addicted to sugar, just like a smoker is addicted to nicotine? Nutrition experts continue to argue about whether sugar addiction really exists, yet there’s no doubt that many of us crave sugar and feel unpleasant symptoms...

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Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...

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Healthy barbecues

But that doesn’t mean your barbecue needs to be a primitive, blackened affair. Nor is it all about burgers and bangers. Fire your imagination with these tasty suggestions for al fresco cooking. Marinade meats Allowing meats time to marinate in a covered container in...

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Walking Wonder

By the age of 80, we will have clocked up 216,262,500 steps, based on 7,500 steps per day. Impressed? Think again. Our forebears would have ranged far and wide each day and even our grandparents were accustomed to getting around under their own steam. But modern-day...

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Train like a tennis pro

WHAT IS IT? Tennis is a game that can be enjoyed with friends on a communal indoor or outdoor court, or even just in the garden or park without any net or markings. But it’s important to have good fitness levels for this physically demanding game. Not only does it...

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Boost your weight loss

If you've hit a bit of a weight loss lull, and are in need of a boost, don't worry. Plateaus are absolutely normal and far more commonplace than we realise. Here are our four top tips that could be just what you need to help kick those scales back into the decline...

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Male Weight Loss Focus

Eating more and moving less has led to the average British male weighing over a stone more in 2000 than he did in 1986, reflecting a rising trend in obesity in the UK. This was the conclusion of a study funded by the British Heart Foundation and led by Oxford...

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