Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Why It’s Important To Shop Local

It's National Butchers Week and we want to join you in celebrating the bangin’ flavours found in fresh local produce. As avid cooks and food lovers, we believe it's so important to shop local. But if you're not familiar with the term, then you might be wondering what...
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New Year Resolutions Nailed

What is it about 1 January that makes us strive to reinvent ourselves? “We’re culturally conditioned to it!” says Andrew May, performance coach and author of Flip the Switch. “BUT THE STATISTICS SHOW THAT 25% OF NEW YEAR’S RESOLUTIONS ARE BROKEN WITHIN THE FIRST 2...
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3 Ways To Avoid A Diet-Damaging Party

Christmas is just 5 weeks away. And that means the Christmas party season is about to start. While that means a chance to party – and who doesn’t love a party? It can also deal a blow to your waistline. So here our tips to have fun AND shed that timber. Eat –...
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8 Excuses That Have To Stop

Getting in shape requires dedication and commitment. Once you’ve set some goals, it should be easy to exercise, right? Well, that’s not always the case. Obstacles creep up, and if you’re not careful, excuses can keep you from getting the physique you want. Check out...
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Build Strong Willpower

There are certain people in this world who can refuse a piece of cake at those birthday get-togethers at the office. But most of us would say we have zero willpower to say no. IN FACT, LIMITED WILLPOWER IS THE MOST CITED REASON FOR NOT STICKING TO A HEALTHY EATING...
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Give Hulafit A Whirl

Want to lose weight but don't fancy slogging away at the gym? As we look at alternative exercise classes, we've discovered one that will probably rekindle a lot of childhood memories: HulaFit. We caught up with HulaFit instructor Tina Jimenez, to find out more about...
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Improve Your Football Prowess

WHAT IS IT? Football is one of the most popular sports in the world, played by countries all across the globe. This highly social sport can be played as a simple kick about in the park with friends, or as part of a local team that plays regular weekend matches. Due to...
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Survive The Festive Season

It's that time of year when you let your hair down and your normal routine gives way to festive fun and feasting. Follow our simple tips so you can take part in all the celebrations and stay on track with food and fitness. AIM TO MAINTAIN Celebrations can make it...
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Host A Healthy Dinner

Social dining doesn't need to be off the menu when following a healthy eating plan. Simply invite your friends over and play chef for the evening so you're in control of what you eat, the ingredients used and how it's cooked. Choose one of our delicious recipes, and...
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Whats Your Snacking Personality?

We all love nibbles and canapes, but step away from the table. They may be small, but these little guys can wreak havoc on your healthy intentions. Whether you're nibbling your way through a work do, munching through a cosy movie night or looking for a sugar lift mid...
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Lose Weight To Suit Your Shape

Are you an Apple, Pear, Chilli or Hourglass? Where you store excess fat makes a big difference to your health and weight loss. Figure out if you’re a classic ‘Hourglass’ or the much sought-after ‘Chilli Pepper’, as well as the most effective way to lose weight for...

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Supermarket Shopping Basket

Losing inspiration on your healthy food shop already? Here are 10 of the top supermarket superfoods to put in your shopping basket: BROCCOLI This green dynamo dishes up vitamins C, K and A as well as folate and fibre. It’s also packed with isothiocyanates. Broccoli...

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Boost Your Willpower

We are almost a month into the New Year, but is your willpower on its last legs? Lack of willpower is also the most cited reason for not sticking to a healthy eating plan, according to the American Psychological Association. Fortunately, willpower is like a muscle....

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Strength Training

Strength training, also referred to as resistance training, can help you lose fat, build muscle, and so much more. Here's why you should do it: 1. YOU'LL LIVE LONGER While most forms of regular exercise could add years to your life, strength training in particular has...

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Why Won’t The Weight Budge?

A weight loss plateau is a common dilemma, but don't despair as there are a number of reasons to explain what could be going on. Here's a few, so listen up... MUSCLE WEIGHS MORE THAN FAT First of all it’s important that you don’t get too hung up on the number on the...

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Non-Smoker’s Health Repair

The 9th March is annual No Smoking Day. So to encourage everyone to put down their puff for at least 24 hours, but ideally longer, we thought we would show you how quickly and dramatically your body will benefit from not smoking. It is astonishing how your clever...

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