Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...
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Find Time To Train: Create An Exercise Regime You’ll Stick To

Why do some people always seem to have time to work out while others can’t find even 30 minutes? In our fast-paced world, it’s no secret that we’re all more time-poor than ever. And with the clocks going back and darkness descending earlier, it’s even more difficult...
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7 Best Coffee Shop Drinks

Does your daily ritual include a quick visit to your local coffee shop? If so, pick wisely when choosing your caffeine hit, as there can be hundreds of calories in one drink! Whether you’re a fan of lattes, cappuccinos or frappuccinos, it’s good to know exactly what...
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Train To Tunes For Effective Exercise

“Music is a legal drug for athletes,” claims Dr Costas Karagherghis, an expert on the effects of music on exercise performance at Brunel University’s School of Sport and Education in the UK. He could be on to something. In 2009 the winner of the Lakefront Marathon in...
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Beat A Bad Mood In 5 Steps

Most of us cope with life’s quotidian stresses most of the time. Occasionally something happens and we feel miserable and down in the dumps. Bad times are unavoidable and feeling low is normal as long as we can bounce back. Healthy habits and the right outlook make...
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Romantic Meal Ideas

As you can probably tell by the pink and red embellished shop windows and endless supply of gushy television adverts, it’s almost Valentines Day. Whether you mark this occasion by spending quality time with your partner or prefer to celebrate your singleton status by...
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Si & Dave’s Guide To Working Out

So the week of love is looming, so we're going to be sharing with you our top tips to get you going full throttle in the bedroom! First up it's exercise! There's no better way of getting your endorphins racing than by getting a proper sweat on! But what exactly are...
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Non-Smoker’s Health Repair

The 9th March is annual No Smoking Day. So to encourage everyone to put down their puff for at least 24 hours, but ideally longer, we thought we would show you how quickly and dramatically your body will benefit from not smoking. It is astonishing how your clever...
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Low-Calorie Beers

Whether it's rugby, football, golf or darts, when you kick back and watch your favourite sporting competition on the TV, if you’re anything like Si and Dave, it’s often with a beer in hand. Now obviously this doesn’t really reflect your new healthy lifestyle that the...
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Join Movember

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...
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Supermarket Shopping Basket

Losing inspiration on your healthy food shop already? Here are 10 of the top supermarket superfoods to put in your shopping basket: BROCCOLI This green dynamo dishes up vitamins C, K and A as well as folate and fibre. It’s also packed with isothiocyanates. Broccoli...

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Boost Your Willpower

We are almost a month into the New Year, but is your willpower on its last legs? Lack of willpower is also the most cited reason for not sticking to a healthy eating plan, according to the American Psychological Association. Fortunately, willpower is like a muscle....

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Strength Training

Strength training, also referred to as resistance training, can help you lose fat, build muscle, and so much more. Here's why you should do it: 1. YOU'LL LIVE LONGER While most forms of regular exercise could add years to your life, strength training in particular has...

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Why Won’t The Weight Budge?

A weight loss plateau is a common dilemma, but don't despair as there are a number of reasons to explain what could be going on. Here's a few, so listen up... MUSCLE WEIGHS MORE THAN FAT First of all it’s important that you don’t get too hung up on the number on the...

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Non-Smoker’s Health Repair

The 9th March is annual No Smoking Day. So to encourage everyone to put down their puff for at least 24 hours, but ideally longer, we thought we would show you how quickly and dramatically your body will benefit from not smoking. It is astonishing how your clever...

read more

Salty Situation

A dribble of olive oil, a glove of garlic, zest of a lemon and a sprinkle of salt — ah, stop ... rewind. It seems that when it comes to enhancing the flavour of food, we should be easing up on the white stuff. In light of Salt Awareness Week on 29th February - 6th...

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