Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....
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Cook the perfect eggs

Packed full of protein, eggs are an important part of a healthy diet. The humble egg is extremely versatile, so you can make endless amounts of dishes with them. You can enjoy them for breakfast with an egg-white omelette with grilled tomato salad, or scrambled eggs...
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Feel Happy In Just 5 Days

“Achieving happiness requires nothing more than practising a few simple disciplines each and every day,” believes Dr Tim Sharp. And he should know – he’s from the Happiness Institute. Happy people see the bright side of life, view the glass as half-full and tend to be...
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Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...
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Top Tips For Riding Your Bike Safely

One of the amazing things about living in Britain is that there is always something to celebrate. We love this one so much we want you to 'get on yer bikes!' Oh yes - National Bike Week is from 10-18 June. So what's it all about? Well, National Bike Week’s aim is to...
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Si & Dave’s Guide To Working Out

So the week of love is looming, so we're going to be sharing with you our top tips to get you going full throttle in the bedroom! First up it's exercise! There's no better way of getting your endorphins racing than by getting a proper sweat on! But what exactly are...
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Salty Situation

A dribble of olive oil, a glove of garlic, zest of a lemon and a sprinkle of salt — ah, stop ... rewind. It seems that when it comes to enhancing the flavour of food, we should be easing up on the white stuff. In light of Salt Awareness Week on 29th February - 6th...
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9 Steps To Glowing Skin

Winter is most definitely here, and with it the busy social season. Both can play havoc with our skin, and with your sunkissed glow now gone, most of us feel lacklustre. But don't fret, because there is a way to stay looking radiant throughout these cold, dark months...
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Rugby Fitness: Time To Give It A Go

Rugby is a sport loved and enjoyed by many, but thankfully you don't need to be tackled to a pulp on the pitch in order to train like you a rugby player and reap the fitness benefits. We caught up with Saracens’ Strength and Conditioning Coach and former Saracens...
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Non-Smoker’s Health Repair

The 9th March is annual No Smoking Day. So to encourage everyone to put down their puff for at least 24 hours, but ideally longer, we thought we would show you how quickly and dramatically your body will benefit from not smoking. It is astonishing how your clever...
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Male Weight Loss Focus

Eating more and moving less has led to the average British male weighing over a stone more in 2000 than he did in 1986, reflecting a rising trend in obesity in the UK. This was the conclusion of a study funded by the British Heart Foundation and led by Oxford...

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Savvy Diner

Eating healthily doesn't mean you can't go out for a nice meal at your favourite restaurant, but neither does it mean you have to fall off track. It's all about making the right food choices when you're there and Hairy Bikers' Diet Club is here to help. We will guide...

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Abs And Arms

Toned abs and arms are probably on most peoples' wish list as we start to bare all in swimsuits and short-sleeve tops. But sadly these are two of the most problematic areas for many. Typical, hey? But don't fret. Simply follow our guide to learn the best ways to start...

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Improve Your Football Prowess

WHAT IS IT? Football is one of the most popular sports in the world, played by countries all across the globe. This highly social sport can be played as a simple kick about in the park with friends, or as part of a local team that plays regular weekend matches. Due to...

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Why You Should Try… Yoga

This year yoga has hit the mainstream. Fashionable high street clothing brands are stocking shiny yoga mats and green juices seem to be the talk of the town. But behind this trendy yoga hype, what are the benefits? Scottish yoga instructor Laura McCrimmon reveals the...

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Give Hulafit A Whirl

Want to lose weight but don't fancy slogging away at the gym? As we look at alternative exercise classes, we've discovered one that will probably rekindle a lot of childhood memories: HulaFit. We caught up with HulaFit instructor Tina Jimenez, to find out more about...

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