Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Pack A Healthy Punch For Lunch

Most of us will be keeping lunches healthy and low-cost now our waistbands and purses are more than a little tight. We're here to help you put together the ultimate pack lunches to ensure a healthy, balanced lunch at work, for the children or when on the roads....

Foods That Fight Fat

Who doesn’t want to lose weight without eating less? It may seem like an impossible dream, but it’s a scientific fact that you can improve your efforts to lose weight by including certain popular foods in your diet. How does it work? MANY PEOPLE WHO STRUGGLE WITH...

Find Your Ideal Weight Loss Buddy

Losing weight can be loads of fun with a little support. We know we are your favourite weight loss buddies (aren't we!), but if you want that one special person to be accountable to and share your highs and lows with, a buddy really can work wonders. We've even got a...

Exercise For Beginners

We all know exercise is important, right? It’s the one activity that can help prevent illness, improve your mood, alter your body image and even lengthen your life. GPs often say that if exercise was a pill it would be an all round wonder drug. But if it’s so good,...

Strength Training

Strength training, also referred to as resistance training, can help you lose fat, build muscle, and so much more. Here's why you should do it: 1. YOU'LL LIVE LONGER While most forms of regular exercise could add years to your life, strength training in particular has...

Busy Mum – Finding Time To Diet

So you've decided it's time to take positive action about your health. That's wicked! Weight loss plays a big part in staying fit and energised, and we all know how important it is to be active when there's kids running around. Whether your little’uns are 2 or 20...

Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....

Whats Your Snacking Personality?

We all love nibbles and canapes, but step away from the table. They may be small, but these little guys can wreak havoc on your healthy intentions. Whether you're nibbling your way through a work do, munching through a cosy movie night or looking for a sugar lift mid...

What Does It Mean To Eat Organic?

There are so many health symbols on food packaging these days – organic, free-range, free-from, 100% natural – it’s difficult to know what they all mean and what their impact is on our health. As it’s Organic September, we thought we’d clear a few things up about what...

The Power Of 90 Days For Weight Loss

It's no accident that the Hairy Bikers Diet Club 90 Day Challenge is set over 90 days. There's been much research into the reasons why 90 days is the ideal length of time to make significant changes, and let's not forget that Si & Dave themselves lost 3 stone each in...

Celebrating European Cuisine

Food has a special way of bringing us together. In aid of European Neighbours Day, we wanted to dig a little deeper into why it is certain European countries have, in some instances, better health outcomes in comparison to us Brits. And celebrate European cuisine! Not...

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Celebrating Vegetarianism

Vegetables taste awesome around this time of year. Ripe, colourful and packed with vitamins and protein, you really cannot beat the crisp, natural flavour of a newly dug potato or freshly pulled carrot. That's why we’re keen to mark National Vegetarian Week - an...

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Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....

read more
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