Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Train To Tunes For Effective Exercise

“Music is a legal drug for athletes,” claims Dr Costas Karagherghis, an expert on the effects of music on exercise performance at Brunel University’s School of Sport and Education in the UK. He could be on to something. In 2009 the winner of the Lakefront Marathon in...
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Give Hulafit A Whirl

Want to lose weight but don't fancy slogging away at the gym? As we look at alternative exercise classes, we've discovered one that will probably rekindle a lot of childhood memories: HulaFit. We caught up with HulaFit instructor Tina Jimenez, to find out more about...
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Healthy Halloween treats

As well as fancy dress and pumpkins, Halloween is encased in chocolates and sweets — not ideal when trying to stick to a healthy eating plan. But if you're throwing the children a Halloween party or getting stock ready for endless trick or treaters, there is a way to...
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7 Best Coffee Shop Drinks

Does your daily ritual include a quick visit to your local coffee shop? If so, pick wisely when choosing your caffeine hit, as there can be hundreds of calories in one drink! Whether you’re a fan of lattes, cappuccinos or frappuccinos, it’s good to know exactly what...
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Strength Training

Strength training, also referred to as resistance training, can help you lose fat, build muscle, and so much more. Here's why you should do it: 1. YOU'LL LIVE LONGER While most forms of regular exercise could add years to your life, strength training in particular has...
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What Can You Eat For 100 Calories

We know all too well that when you’re on a diet, quite often you need a little something to keep you going between meals. But we also know that a seemingly harmless snack can be a real calorie count-buster! Believe us, we learnt the hard way. We thought the health...
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3 Ways To Avoid A Diet-Damaging Party

Christmas is just 5 weeks away. And that means the Christmas party season is about to start. While that means a chance to party – and who doesn’t love a party? It can also deal a blow to your waistline. So here our tips to have fun AND shed that timber. Eat –...
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Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...
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Quit Smoking And Still Lose Weight

You finish your last cigarette and in 20 minutes time your blood pressure and pulse return to normal. Just 48 hours later, there’s no nicotine left in your body. Between 2 and 12 weeks after that, your circulation improves. Fast forward 5 years, and your risk of...
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Train Like An Olympian

Thanks for signing up to receive your exclusive content. Clearly you're as excited as us about the Rio Olympics 2016. As iconic atheletes take centre stage on our TVs, we watch on in sheer admiration at their talent and fitness levels. As always with the Hairy Bikers'...
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Improve Your Football Prowess

WHAT IS IT? Football is one of the most popular sports in the world, played by countries all across the globe. This highly social sport can be played as a simple kick about in the park with friends, or as part of a local team that plays regular weekend matches. Due to...

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Train Like An Olympian

Thanks for signing up to receive your exclusive content. Clearly you're as excited as us about the Rio Olympics 2016. As iconic atheletes take centre stage on our TVs, we watch on in sheer admiration at their talent and fitness levels. As always with the Hairy Bikers'...

read more

Why You Should Try… Yoga

This year yoga has hit the mainstream. Fashionable high street clothing brands are stocking shiny yoga mats and green juices seem to be the talk of the town. But behind this trendy yoga hype, what are the benefits? Scottish yoga instructor Laura McCrimmon reveals the...

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Give Hulafit A Whirl

Want to lose weight but don't fancy slogging away at the gym? As we look at alternative exercise classes, we've discovered one that will probably rekindle a lot of childhood memories: HulaFit. We caught up with HulaFit instructor Tina Jimenez, to find out more about...

read more

Lose Weight To Suit Your Shape

Are you an Apple, Pear, Chilli or Hourglass? Where you store excess fat makes a big difference to your health and weight loss. Figure out if you’re a classic ‘Hourglass’ or the much sought-after ‘Chilli Pepper’, as well as the most effective way to lose weight for...

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