Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Lose Weight To Suit Your Shape

Are you an Apple, Pear, Chilli or Hourglass? Where you store excess fat makes a big difference to your health and weight loss. Figure out if you’re a classic ‘Hourglass’ or the much sought-after ‘Chilli Pepper’, as well as the most effective way to lose weight for...
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National Obesity Awareness Week

National Obesity Awareness Week runs between 9th and 15th January and is a nationally recognised week that aims to raise awareness of obesity and associated issues. So, let's start with a simple question. Do you know what it means to be obese? What Is Obesity? Obesity...
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Why It’s Important To Shop Local

It's National Butchers Week and we want to join you in celebrating the bangin’ flavours found in fresh local produce. As avid cooks and food lovers, we believe it's so important to shop local. But if you're not familiar with the term, then you might be wondering what...
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What Makes The Perfect Sunday Roast?

When you think about quintessential British culture, Sunday roasts will inevitably spring to mind. There's something so homely and comforting about the simple combination of meat and veg on a plate smothered with lashings of onion gravy, isn't there? Interestingly,...
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Jazz Up Your H20

We all know we need to drink two to three litres of water every day, but if you’re struggling to consume this much of the healthy clear stuff, help is at hand. Fruit infusing water bottles are a big trend in the health and fitness world at the moment, plus with all...
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90 Day Timber Shed Intensive

We’ve been working on something special here at Hairy Bikers Diet Club. It’s super-timely, one of the best things we’ve ever done and we reckon it’s going to cause quite a storm. If you join you will, lose inches right places, be in the best mood ever, have more...
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A Foot In The England Rugby Camp

Rugby players are one of the most physcially fit athletes, but what gruelling regime do they put their bodies through in order to obtain such high levels of fitness and ultimately, success? It goes without saying that exercise and diet are so paramount to how they...
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Find Time To Train: Create An Exercise Regime You’ll Stick To

Why do some people always seem to have time to work out while others can’t find even 30 minutes? In our fast-paced world, it’s no secret that we’re all more time-poor than ever. And with the clocks going back and darkness descending earlier, it’s even more difficult...
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Savvy Diner

Eating healthily doesn't mean you can't go out for a nice meal at your favourite restaurant, but neither does it mean you have to fall off track. It's all about making the right food choices when you're there and Hairy Bikers' Diet Club is here to help. We will guide...
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Give Hulafit A Whirl

Want to lose weight but don't fancy slogging away at the gym? As we look at alternative exercise classes, we've discovered one that will probably rekindle a lot of childhood memories: HulaFit. We caught up with HulaFit instructor Tina Jimenez, to find out more about...
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Boost your weight loss

If you've hit a bit of a weight loss lull, and are in need of a boost, don't worry. Plateaus are absolutely normal and far more commonplace than we realise. Here are our four top tips that could be just what you need to help kick those scales back into the decline...

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Male Weight Loss Focus

Eating more and moving less has led to the average British male weighing over a stone more in 2000 than he did in 1986, reflecting a rising trend in obesity in the UK. This was the conclusion of a study funded by the British Heart Foundation and led by Oxford...

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Savvy Diner

Eating healthily doesn't mean you can't go out for a nice meal at your favourite restaurant, but neither does it mean you have to fall off track. It's all about making the right food choices when you're there and Hairy Bikers' Diet Club is here to help. We will guide...

read more

Abs And Arms

Toned abs and arms are probably on most peoples' wish list as we start to bare all in swimsuits and short-sleeve tops. But sadly these are two of the most problematic areas for many. Typical, hey? But don't fret. Simply follow our guide to learn the best ways to start...

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Improve Your Football Prowess

WHAT IS IT? Football is one of the most popular sports in the world, played by countries all across the globe. This highly social sport can be played as a simple kick about in the park with friends, or as part of a local team that plays regular weekend matches. Due to...

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Train Like An Olympian

Thanks for signing up to receive your exclusive content. Clearly you're as excited as us about the Rio Olympics 2016. As iconic atheletes take centre stage on our TVs, we watch on in sheer admiration at their talent and fitness levels. As always with the Hairy Bikers'...

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Why You Should Try… Yoga

This year yoga has hit the mainstream. Fashionable high street clothing brands are stocking shiny yoga mats and green juices seem to be the talk of the town. But behind this trendy yoga hype, what are the benefits? Scottish yoga instructor Laura McCrimmon reveals the...

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Give Hulafit A Whirl

Want to lose weight but don't fancy slogging away at the gym? As we look at alternative exercise classes, we've discovered one that will probably rekindle a lot of childhood memories: HulaFit. We caught up with HulaFit instructor Tina Jimenez, to find out more about...

read more
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