Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

7 Best Coffee Shop Drinks

Does your daily ritual include a quick visit to your local coffee shop? If so, pick wisely when choosing your caffeine hit, as there can be hundreds of calories in one drink! Whether you’re a fan of lattes, cappuccinos or frappuccinos, it’s good to know exactly what...
Read More

Healthy barbecues

But that doesn’t mean your barbecue needs to be a primitive, blackened affair. Nor is it all about burgers and bangers. Fire your imagination with these tasty suggestions for al fresco cooking. Marinade meats Allowing meats time to marinate in a covered container in...
Read More

Lose Weight To Suit Your Shape

Are you an Apple, Pear, Chilli or Hourglass? Where you store excess fat makes a big difference to your health and weight loss. Figure out if you’re a classic ‘Hourglass’ or the much sought-after ‘Chilli Pepper’, as well as the most effective way to lose weight for...
Read More

National Obesity Awareness Week

National Obesity Awareness Week runs between 9th and 15th January and is a nationally recognised week that aims to raise awareness of obesity and associated issues. So, let's start with a simple question. Do you know what it means to be obese? What Is Obesity? Obesity...
Read More

Avoid a diet-blowing bank holiday

Bank Holidays are aplenty over the summer months. Epic! But while this may mean an extra day off work, it can also play havoc with your healthy intentions. Meeting up with friends for lunch or a drink, or doing fun things with the children, can cause you to overeat...
Read More

Cook the perfect eggs

Packed full of protein, eggs are an important part of a healthy diet. The humble egg is extremely versatile, so you can make endless amounts of dishes with them. You can enjoy them for breakfast with an egg-white omelette with grilled tomato salad, or scrambled eggs...
Read More

How To Stay Hydrated All Year Round

As the nights draw in, any number of diet-busting temptations are waiting to emerge from the dark offering a quick fix against the cold - but they tend to be packed with the sugar or alcohol. It's a long stretch until springtime, but with countless Christmas dinners,...
Read More

Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...
Read More

Male Weight Loss Focus

Eating more and moving less has led to the average British male weighing over a stone more in 2000 than he did in 1986, reflecting a rising trend in obesity in the UK. This was the conclusion of a study funded by the British Heart Foundation and led by Oxford...
Read More

New Year Resolutions Nailed

What is it about 1 January that makes us strive to reinvent ourselves? “We’re culturally conditioned to it!” says Andrew May, performance coach and author of Flip the Switch. “BUT THE STATISTICS SHOW THAT 25% OF NEW YEAR’S RESOLUTIONS ARE BROKEN WITHIN THE FIRST 2...
Read More

Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...

read more

Healthy barbecues

But that doesn’t mean your barbecue needs to be a primitive, blackened affair. Nor is it all about burgers and bangers. Fire your imagination with these tasty suggestions for al fresco cooking. Marinade meats Allowing meats time to marinate in a covered container in...

read more

Walking Wonder

By the age of 80, we will have clocked up 216,262,500 steps, based on 7,500 steps per day. Impressed? Think again. Our forebears would have ranged far and wide each day and even our grandparents were accustomed to getting around under their own steam. But modern-day...

read more

Train like a tennis pro

WHAT IS IT? Tennis is a game that can be enjoyed with friends on a communal indoor or outdoor court, or even just in the garden or park without any net or markings. But it’s important to have good fitness levels for this physically demanding game. Not only does it...

read more

Boost your weight loss

If you've hit a bit of a weight loss lull, and are in need of a boost, don't worry. Plateaus are absolutely normal and far more commonplace than we realise. Here are our four top tips that could be just what you need to help kick those scales back into the decline...

read more

Male Weight Loss Focus

Eating more and moving less has led to the average British male weighing over a stone more in 2000 than he did in 1986, reflecting a rising trend in obesity in the UK. This was the conclusion of a study funded by the British Heart Foundation and led by Oxford...

read more

Savvy Diner

Eating healthily doesn't mean you can't go out for a nice meal at your favourite restaurant, but neither does it mean you have to fall off track. It's all about making the right food choices when you're there and Hairy Bikers' Diet Club is here to help. We will guide...

read more

Abs And Arms

Toned abs and arms are probably on most peoples' wish list as we start to bare all in swimsuits and short-sleeve tops. But sadly these are two of the most problematic areas for many. Typical, hey? But don't fret. Simply follow our guide to learn the best ways to start...

read more
Page 3 of 912345...Last »

Join Today And Get A Free Copy Of Hairy Dieters: Fast Food Cookbook

Join Now

Pin It on Pinterest

Share This