Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Find Your Ideal Weight Loss Buddy

Losing weight can be loads of fun with a little support. We know we are your favourite weight loss buddies (aren't we!), but if you want that one special person to be accountable to and share your highs and lows with, a buddy really can work wonders. We've even got a...
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Boost Your Willpower

We are almost a month into the New Year, but is your willpower on its last legs? Lack of willpower is also the most cited reason for not sticking to a healthy eating plan, according to the American Psychological Association. Fortunately, willpower is like a muscle....
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Winter Weight Gain Survival Guide

‘Winter is the time of year when some people pull out the baggy clothes and give themselves permission to relax their healthy routine,’ says dietitian Pip Golley. ‘But this is how the pounds creep on, and, sadly, this extra weight can hang around for months or years...
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Easy Workouts For Men

Did you know that there's ways you can lose weight all over and strengthen your muscles without needing to step foot inside a gym? That's right! In the comforts of your very own home, you can get fit and healthy. And what's more, it won't cost you even a fraction of...
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Incorporate Legumes Into Your Diet

Legumes (otherwise known as pulses), are a group of plant foods that are absolutely bursting at the seams with essential nutrients your body needs to function optimally. Given their varied textures, they can be a wonderful meat alternative in dishes like soups and...
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10 Snacks Under 100 Calories

Did you bust your belt during Breaking Bad? Or transform into an actual zombi midway through The Walking Dead? Binge watching box sets is now the coolest thing to do on a Friday night. Who would choose to spend time and energy actually going out when you can cosy up...
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Mothers Day Fun

This Sunday 6th March is Mother's Day (read on for those who had forgotten as we've got some great gift ideas!). Whether it's your own mum, the mother of your children, or you are the mummy, the gift of health, in our opinion, is the best pressie you could give. So...
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Low-Calorie Beers

Whether it's rugby, football, golf or darts, when you kick back and watch your favourite sporting competition on the TV, if you’re anything like Si and Dave, it’s often with a beer in hand. Now obviously this doesn’t really reflect your new healthy lifestyle that the...
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Find Time To Train: Create An Exercise Regime You’ll Stick To

Why do some people always seem to have time to work out while others can’t find even 30 minutes? In our fast-paced world, it’s no secret that we’re all more time-poor than ever. And with the clocks going back and darkness descending earlier, it’s even more difficult...
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Coeliacs Disease Questions & Answers

National Coeliac Awareness Week runs between 8th and 14th May and to mark the occasion, we’d like to share with you some important information about the disease and how it can affect your life, diet and health. You may have heard of coeliac disease before, but never...
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Easy Workouts For Men

Did you know that there's ways you can lose weight all over and strengthen your muscles without needing to step foot inside a gym? That's right! In the comforts of your very own home, you can get fit and healthy. And what's more, it won't cost you even a fraction of...

read more

10 Snacks Under 100 Calories

Did you bust your belt during Breaking Bad? Or transform into an actual zombi midway through The Walking Dead? Binge watching box sets is now the coolest thing to do on a Friday night. Who would choose to spend time and energy actually going out when you can cosy up...

read more

Easy Vegetarian Meals

There's a bit of a rumour going around that veggi meals are bland, uninventive and low in protein. Well, that's just codswallop. We know that if you put together the right veg, herbs, spices and love, you can enjoy a meal that's not only mouth-wateringly scrumptious,...

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Celebrating European Cuisine

Food has a special way of bringing us together. In aid of European Neighbours Day, we wanted to dig a little deeper into why it is certain European countries have, in some instances, better health outcomes in comparison to us Brits. And celebrate European cuisine! Not...

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Celebrating Vegetarianism

Vegetables taste awesome around this time of year. Ripe, colourful and packed with vitamins and protein, you really cannot beat the crisp, natural flavour of a newly dug potato or freshly pulled carrot. That's why we’re keen to mark National Vegetarian Week - an...

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Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....

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