Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Boost your weight loss

If you've hit a bit of a weight loss lull, and are in need of a boost, don't worry. Plateaus are absolutely normal and far more commonplace than we realise. Here are our four top tips that could be just what you need to help kick those scales back into the decline...
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Mothers Day Fun

This Sunday 6th March is Mother's Day (read on for those who had forgotten as we've got some great gift ideas!). Whether it's your own mum, the mother of your children, or you are the mummy, the gift of health, in our opinion, is the best pressie you could give. So...
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Si & Dave’s Guide To Working Out

So the week of love is looming, so we're going to be sharing with you our top tips to get you going full throttle in the bedroom! First up it's exercise! There's no better way of getting your endorphins racing than by getting a proper sweat on! But what exactly are...
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A Foot In The England Rugby Camp

Rugby players are one of the most physcially fit athletes, but what gruelling regime do they put their bodies through in order to obtain such high levels of fitness and ultimately, success? It goes without saying that exercise and diet are so paramount to how they...
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Pack A Healthy Punch For Lunch

Most of us will be keeping lunches healthy and low-cost now our waistbands and purses are more than a little tight. We're here to help you put together the ultimate pack lunches to ensure a healthy, balanced lunch at work, for the children or when on the roads....
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How To Stay Hydrated All Year Round

As the nights draw in, any number of diet-busting temptations are waiting to emerge from the dark offering a quick fix against the cold - but they tend to be packed with the sugar or alcohol. It's a long stretch until springtime, but with countless Christmas dinners,...
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Salty Situation

A dribble of olive oil, a glove of garlic, zest of a lemon and a sprinkle of salt — ah, stop ... rewind. It seems that when it comes to enhancing the flavour of food, we should be easing up on the white stuff. In light of Salt Awareness Week on 29th February - 6th...
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Train Like An Olympian

Thanks for signing up to receive your exclusive content. Clearly you're as excited as us about the Rio Olympics 2016. As iconic atheletes take centre stage on our TVs, we watch on in sheer admiration at their talent and fitness levels. As always with the Hairy Bikers'...
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The Power Of 90 Days For Weight Loss

It's no accident that the Hairy Bikers Diet Club 90 Day Challenge is set over 90 days. There's been much research into the reasons why 90 days is the ideal length of time to make significant changes, and let's not forget that Si & Dave themselves lost 3 stone each...
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Find Your Ideal Weight Loss Buddy

Losing weight can be loads of fun with a little support. We know we are your favourite weight loss buddies (aren't we!), but if you want that one special person to be accountable to and share your highs and lows with, a buddy really can work wonders. We've even got a...
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Healthy Halloween treats

As well as fancy dress and pumpkins, Halloween is encased in chocolates and sweets — not ideal when trying to stick to a healthy eating plan. But if you're throwing the children a Halloween party or getting stock ready for endless trick or treaters, there is a way to...

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Cook the perfect eggs

Packed full of protein, eggs are an important part of a healthy diet. The humble egg is extremely versatile, so you can make endless amounts of dishes with them. You can enjoy them for breakfast with an egg-white omelette with grilled tomato salad, or scrambled eggs...

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Yoga versus Pilates

Centuries-old yoga and newfangled Pilates may share the notion of a body-mind connection, but there’s a world of difference between the two. We lay bare the facts so you can choose... No one knows exactly when yoga began, but archaeologists in India have uncovered...

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Are you a sugar addict?

Do you simply have a sweet tooth? Or are you addicted to sugar, just like a smoker is addicted to nicotine? Nutrition experts continue to argue about whether sugar addiction really exists, yet there’s no doubt that many of us crave sugar and feel unpleasant symptoms...

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Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...

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Healthy barbecues

But that doesn’t mean your barbecue needs to be a primitive, blackened affair. Nor is it all about burgers and bangers. Fire your imagination with these tasty suggestions for al fresco cooking. Marinade meats Allowing meats time to marinate in a covered container in...

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Walking Wonder

By the age of 80, we will have clocked up 216,262,500 steps, based on 7,500 steps per day. Impressed? Think again. Our forebears would have ranged far and wide each day and even our grandparents were accustomed to getting around under their own steam. But modern-day...

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Train like a tennis pro

WHAT IS IT? Tennis is a game that can be enjoyed with friends on a communal indoor or outdoor court, or even just in the garden or park without any net or markings. But it’s important to have good fitness levels for this physically demanding game. Not only does it...

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