Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

The Best Foods For Weight Loss

Your mum’s constant refrain to eat your vegetables was based on some pretty solid science. Vegetables are the ultimate weight loss food. High in water, full of fibre, low-GI, satiating, packed with antioxidants, vitamins and minerals, vegetables are a dieter’s best...

Abs And Arms

Toned abs and arms are probably on most peoples' wish list as we start to bare all in swimsuits and short-sleeve tops. But sadly these are two of the most problematic areas for many. Typical, hey? But don't fret. Simply follow our guide to learn the best ways to start...

Rocket Your Weight Loss This November

Are you worried about piling on the pounds between now and New Years? As the icy winter rolls in and the Christmas period begins, it might feel inevitable that you'll experience some form of unwanted weight gain. After all, those scrumptious bonfire night treats and...

Why Should I Join A Diet Club

We live in a world where, on a daily basis, we are exposed to images of slim instagrammers, beauty vloggers and endless contradictory health advice. But how do you know who to trust? Which information is correct? In the decade of DIY dieting, can you really go it...

Authentic Chinese Cooking Essentials

We are a nation of Chinese food lovers. Ever since the cuisine became popular within the UK in the 1950s, we’ve gone from not only regularly ordering Chinese as a takeaway favourite, but cooking regional Chinese food within our own homes too. Given the unique flavour...

Cook the perfect eggs

Packed full of protein, eggs are an important part of a healthy diet. The humble egg is extremely versatile, so you can make endless amounts of dishes with them. You can enjoy them for breakfast with an egg-white omelette with grilled tomato salad, or scrambled eggs...

Incorporate Legumes Into Your Diet

Legumes (otherwise known as pulses), are a group of plant foods that are absolutely bursting at the seams with essential nutrients your body needs to function optimally. Given their varied textures, they can be a wonderful meat alternative in dishes like soups and...

Dress For Your Shape

Buying a new wardrobe for your fitter, leaner body is one of the most satisfying aspects of losing weight. And, if you're not quite at your goal weight, getting dressed up could be just what you need to boost your motivation. Whatever your size and body shape, there...

Host A Healthy Dinner

Social dining doesn't need to be off the menu when following a healthy eating plan. Simply invite your friends over and play chef for the evening so you're in control of what you eat, the ingredients used and how it's cooked. Choose one of our delicious recipes, and...

Join Movember

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...

Lose Weight With Green Tea

You may have heard a rumour that green tea can help you to lose weight, but aren’t sure whether to believe it or not. After all, there’s plenty of fads out there disguised as facts, and very few of them are able to back up their claims. In recent years there’s been...

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Dress To Stand Out!

Do you pull the same tired outfit from your wardrobe each day because you don't feel confident in most of your other clothes? Perhaps you put on weight quite rapidly, and the majority of your outfits no longer fit? Or maybe you're simply unaware of how to dress for...

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Story About Fats

A lot of us want to eat healthier these days, but sometimes it’s hard to know how. Exclude all carbs? Cut back on sugar? Only eat cabbage soup? There’s a lot of confusing diet advice out there and not all of it is based on good quality scientific research. Luckily for...

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Easy Workouts For Men

Did you know that there's ways you can lose weight all over and strengthen your muscles without needing to step foot inside a gym? That's right! In the comforts of your very own home, you can get fit and healthy. And what's more, it won't cost you even a fraction of...

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10 Snacks Under 100 Calories

Did you bust your belt during Breaking Bad? Or transform into an actual zombi midway through The Walking Dead? Binge watching box sets is now the coolest thing to do on a Friday night. Who would choose to spend time and energy actually going out when you can cosy up...

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