Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Winter Weight Gain Survival Guide

‘Winter is the time of year when some people pull out the baggy clothes and give themselves permission to relax their healthy routine,’ says dietitian Pip Golley. ‘But this is how the pounds creep on, and, sadly, this extra weight can hang around for months or years...
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Why Won’t The Weight Budge?

A weight loss plateau is a common dilemma, but don't despair as there are a number of reasons to explain what could be going on. Here's a few, so listen up... MUSCLE WEIGHS MORE THAN FAT First of all it’s important that you don’t get too hung up on the number on the...
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Pack A Healthy Punch For Lunch

Most of us will be keeping lunches healthy and low-cost now our waistbands and purses are more than a little tight. We're here to help you put together the ultimate pack lunches to ensure a healthy, balanced lunch at work, for the children or when on the roads....
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Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...
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Mothers Day Fun

This Sunday 6th March is Mother's Day (read on for those who had forgotten as we've got some great gift ideas!). Whether it's your own mum, the mother of your children, or you are the mummy, the gift of health, in our opinion, is the best pressie you could give. So...
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Why You Should Try… Barrecorre

With summer now a distant memory, the idea of heading out for a run on a cold, wet night is becoming less appealing. The Hairy Bikers' Diet Club golden rule of exercise is that you need to love doing it. If not, you'll never stick to it. Cue a fun, fast-paced new...
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8 Great Ideas For Fathers Day

So it’s Father’s Day and here’s just a few ideas we’ve had for treating the big man in your life! On your bike! Why not get the whole family together for a big bike ride out in the country and then finish in style with a proper Sunday roast at a good local pub! Beach...
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A Foot In The England Rugby Camp

Rugby players are one of the most physcially fit athletes, but what gruelling regime do they put their bodies through in order to obtain such high levels of fitness and ultimately, success? It goes without saying that exercise and diet are so paramount to how they...
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Join Movember

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...
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Low-Calorie Beers

Whether it's rugby, football, golf or darts, when you kick back and watch your favourite sporting competition on the TV, if you’re anything like Si and Dave, it’s often with a beer in hand. Now obviously this doesn’t really reflect your new healthy lifestyle that the...
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Abs And Arms

Toned abs and arms are probably on most peoples' wish list as we start to bare all in swimsuits and short-sleeve tops. But sadly these are two of the most problematic areas for many. Typical, hey? But don't fret. Simply follow our guide to learn the best ways to start...

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Improve Your Football Prowess

WHAT IS IT? Football is one of the most popular sports in the world, played by countries all across the globe. This highly social sport can be played as a simple kick about in the park with friends, or as part of a local team that plays regular weekend matches. Due to...

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Train Like An Olympian

Thanks for signing up to receive your exclusive content. Clearly you're as excited as us about the Rio Olympics 2016. As iconic atheletes take centre stage on our TVs, we watch on in sheer admiration at their talent and fitness levels. As always with the Hairy Bikers'...

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Give Hulafit A Whirl

Want to lose weight but don't fancy slogging away at the gym? As we look at alternative exercise classes, we've discovered one that will probably rekindle a lot of childhood memories: HulaFit. We caught up with HulaFit instructor Tina Jimenez, to find out more about...

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Lose Weight To Suit Your Shape

Are you an Apple, Pear, Chilli or Hourglass? Where you store excess fat makes a big difference to your health and weight loss. Figure out if you’re a classic ‘Hourglass’ or the much sought-after ‘Chilli Pepper’, as well as the most effective way to lose weight for...

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