Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

The Power Of 90 Days For Weight Loss

It's no accident that the Hairy Bikers Diet Club 90 Day Challenge is set over 90 days. There's been much research into the reasons why 90 days is the ideal length of time to make significant changes, and let's not forget that Si & Dave themselves lost 3 stone each...
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A Foot In The England Rugby Camp

Rugby players are one of the most physcially fit athletes, but what gruelling regime do they put their bodies through in order to obtain such high levels of fitness and ultimately, success? It goes without saying that exercise and diet are so paramount to how they...
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Yoga versus Pilates

Centuries-old yoga and newfangled Pilates may share the notion of a body-mind connection, but there’s a world of difference between the two. We lay bare the facts so you can choose... No one knows exactly when yoga began, but archaeologists in India have uncovered...
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Walking Wonder

By the age of 80, we will have clocked up 216,262,500 steps, based on 7,500 steps per day. Impressed? Think again. Our forebears would have ranged far and wide each day and even our grandparents were accustomed to getting around under their own steam. But modern-day...
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Improve Your Football Prowess

WHAT IS IT? Football is one of the most popular sports in the world, played by countries all across the globe. This highly social sport can be played as a simple kick about in the park with friends, or as part of a local team that plays regular weekend matches. Due to...
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How To Stay Hydrated All Year Round

As the nights draw in, any number of diet-busting temptations are waiting to emerge from the dark offering a quick fix against the cold - but they tend to be packed with the sugar or alcohol. It's a long stretch until springtime, but with countless Christmas dinners,...
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Hello From The Baltics

We've got a really exciting new show hitting your screens this autumn which is us going on another of our big culinary adventures. We have been off in the Baltics for the past few months and and below are a few of our snaps from life on the open road! <div...
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Celebrating European Cuisine

Food has a special way of bringing us together. In aid of European Neighbours Day, we wanted to dig a little deeper into why it is certain European countries have, in some instances, better health outcomes in comparison to us Brits. And celebrate European cuisine! Not...
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Healthy Omelette Filling Ideas

Most of us know how to cook a basic omelette. It’s one of those life skills often picked up by students when there’s nothing in the fridge except eggs and cheese. How you make your omelette is a personal choice, and you might have strong views on the topic! But you...
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7 Fitness Myths Busted

Upping the anti on your fitness now it is milder outside and summer is here? Don't hold back. Here are 7 common fitness myths to help you split fact from fiction and train with confidence... MYTH 1: WEIGHT TRAINING BUILDS BULK This is probably the most widely believed...
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Easy Vegetarian Meals

There's a bit of a rumour going around that veggi meals are bland, uninventive and low in protein. Well, that's just codswallop. We know that if you put together the right veg, herbs, spices and love, you can enjoy a meal that's not only mouth-wateringly scrumptious,...

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Celebrating European Cuisine

Food has a special way of bringing us together. In aid of European Neighbours Day, we wanted to dig a little deeper into why it is certain European countries have, in some instances, better health outcomes in comparison to us Brits. And celebrate European cuisine! Not...

read more

Celebrating Vegetarianism

Vegetables taste awesome around this time of year. Ripe, colourful and packed with vitamins and protein, you really cannot beat the crisp, natural flavour of a newly dug potato or freshly pulled carrot. That's why we’re keen to mark National Vegetarian Week - an...

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Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....

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