Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Low-Calorie Beers

Whether it's rugby, football, golf or darts, when you kick back and watch your favourite sporting competition on the TV, if you’re anything like Si and Dave, it’s often with a beer in hand. Now obviously this doesn’t really reflect your new healthy lifestyle that the...
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Winter Weight Gain Survival Guide

‘Winter is the time of year when some people pull out the baggy clothes and give themselves permission to relax their healthy routine,’ says dietitian Pip Golley. ‘But this is how the pounds creep on, and, sadly, this extra weight can hang around for months or years...
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Easy Vegetarian Meals

There's a bit of a rumour going around that veggi meals are bland, uninventive and low in protein. Well, that's just codswallop. We know that if you put together the right veg, herbs, spices and love, you can enjoy a meal that's not only mouth-wateringly scrumptious,...
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Non-Smoker’s Health Repair

The 9th March is annual No Smoking Day. So to encourage everyone to put down their puff for at least 24 hours, but ideally longer, we thought we would show you how quickly and dramatically your body will benefit from not smoking. It is astonishing how your clever...
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Walking Wonder

By the age of 80, we will have clocked up 216,262,500 steps, based on 7,500 steps per day. Impressed? Think again. Our forebears would have ranged far and wide each day and even our grandparents were accustomed to getting around under their own steam. But modern-day...
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Pokemon Go: Get active with apps

So, it’s been reported that the new Pokemon Go craze sweeping the nation has actually led people to be more active. Ordinarily, technology decreases activity and exacerbates our growing sedentary lifestyle. However, this new app, only launched since July this year,...
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Join Movember

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...
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Strength Training

Strength training, also referred to as resistance training, can help you lose fat, build muscle, and so much more. Here's why you should do it: 1. YOU'LL LIVE LONGER While most forms of regular exercise could add years to your life, strength training in particular has...
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7 Fitness Myths Busted

Upping the anti on your fitness now it is milder outside and summer is here? Don't hold back. Here are 7 common fitness myths to help you split fact from fiction and train with confidence... MYTH 1: WEIGHT TRAINING BUILDS BULK This is probably the most widely believed...
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Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...
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Who Ate All The Pies?

Let's just start by pointing out the obvious. Pies are lush. Their buttery, crunchy crust and tender meat or veg fillings provide the most mouth watering combination of flavours – it's no wonder 75% of Brits eat at least one pie a month. But the sad fact is that many...

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Romantic Meal Ideas

As you can probably tell by the pink and red embellished shop windows and endless supply of gushy television adverts, it’s almost Valentines Day. Whether you mark this occasion by spending quality time with your partner or prefer to celebrate your singleton status by...

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