Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Dress For Your Shape

Buying a new wardrobe for your fitter, leaner body is one of the most satisfying aspects of losing weight. And, if you're not quite at your goal weight, getting dressed up could be just what you need to boost your motivation. Whatever your size and body shape, there...
Read More

Get The Stamina of a Salmon!

As Virginia Woolf once said, “One cannot think well, love well, sleep well, if one has not dined well." And as life long foodies we are very inclined to believe that the path to all hearts is through the stomach! We love a date night, and we're here to share our...
Read More

Avoid a diet-blowing bank holiday

Bank Holidays are aplenty over the summer months. Epic! But while this may mean an extra day off work, it can also play havoc with your healthy intentions. Meeting up with friends for lunch or a drink, or doing fun things with the children, can cause you to overeat...
Read More

Romantic Meal Ideas

As you can probably tell by the pink and red embellished shop windows and endless supply of gushy television adverts, it’s almost Valentines Day. Whether you mark this occasion by spending quality time with your partner or prefer to celebrate your singleton status by...
Read More

National Obesity Awareness Week

National Obesity Awareness Week runs between 9th and 15th January and is a nationally recognised week that aims to raise awareness of obesity and associated issues. So, let's start with a simple question. Do you know what it means to be obese? What Is Obesity? Obesity...
Read More

The Power Of 90 Days For Weight Loss

It's no accident that the Hairy Bikers Diet Club 90 Day Challenge is set over 90 days. There's been much research into the reasons why 90 days is the ideal length of time to make significant changes, and let's not forget that Si & Dave themselves lost 3 stone each...
Read More

Can Coconut Water Help Weight Lose?

Every year, 10 billion coconuts are harvested for their water, with an 88% rise in the number of us opting to drink nature’s purest juice since 2011. But what is coconut water? Why is it suddenly such a big deal and will it help you to lose weight and get healthy? The...
Read More

Strength Training

Strength training, also referred to as resistance training, can help you lose fat, build muscle, and so much more. Here's why you should do it: 1. YOU'LL LIVE LONGER While most forms of regular exercise could add years to your life, strength training in particular has...
Read More

Quit Smoking And Still Lose Weight

You finish your last cigarette and in 20 minutes time your blood pressure and pulse return to normal. Just 48 hours later, there’s no nicotine left in your body. Between 2 and 12 weeks after that, your circulation improves. Fast forward 5 years, and your risk of...
Read More

Pokemon Go: Get active with apps

So, it’s been reported that the new Pokemon Go craze sweeping the nation has actually led people to be more active. Ordinarily, technology decreases activity and exacerbates our growing sedentary lifestyle. However, this new app, only launched since July this year,...
Read More

Menopause and Weight Loss

Menopause is an inevitable life change that all women, at varying stages, will need to go through. For some, it’s not a big deal. For others, it can trigger all sorts of unwanted symptoms – one of which is weight fluctuations or a difficulty shifting timber. While we...

read more

Lose Weight With Green Tea

You may have heard a rumour that green tea can help you to lose weight, but aren’t sure whether to believe it or not. After all, there’s plenty of fads out there disguised as facts, and very few of them are able to back up their claims. In recent years there’s been...

read more

Dress To Stand Out!

Do you pull the same tired outfit from your wardrobe each day because you don't feel confident in most of your other clothes? Perhaps you put on weight quite rapidly, and the majority of your outfits no longer fit? Or maybe you're simply unaware of how to dress for...

read more

Story About Fats

A lot of us want to eat healthier these days, but sometimes it’s hard to know how. Exclude all carbs? Cut back on sugar? Only eat cabbage soup? There’s a lot of confusing diet advice out there and not all of it is based on good quality scientific research. Luckily for...

read more
Page 2 of 1112345...10...Last »

Pin It on Pinterest

Share This