Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Pack A Healthy Punch For Lunch

Most of us will be keeping lunches healthy and low-cost now our waistbands and purses are more than a little tight. We're here to help you put together the ultimate pack lunches to ensure a healthy, balanced lunch at work, for the children or when on the roads....
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7 Best Coffee Shop Drinks

Does your daily ritual include a quick visit to your local coffee shop? If so, pick wisely when choosing your caffeine hit, as there can be hundreds of calories in one drink! Whether you’re a fan of lattes, cappuccinos or frappuccinos, it’s good to know exactly what...
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Male Weight Loss Focus

Eating more and moving less has led to the average British male weighing over a stone more in 2000 than he did in 1986, reflecting a rising trend in obesity in the UK. This was the conclusion of a study funded by the British Heart Foundation and led by Oxford...
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Yoga versus Pilates

Centuries-old yoga and newfangled Pilates may share the notion of a body-mind connection, but there’s a world of difference between the two. We lay bare the facts so you can choose... No one knows exactly when yoga began, but archaeologists in India have uncovered...
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11 Non-Gym Calorie Burners

Don’t fancy hitting the gym? Here’s 11 ways to get a sweat on without having to step foot in one! 1) Get walking: It’s so simple but so effective. Take the stairs not the lift; get off the bus a couple stops early or make yourself popular by doing the office tea run....
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Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...
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Healthy Lunches For The Working Week

Healthy lunches are a must if you're looking to lose some weight. But what do you do when you're working and take a packed lunch? When you're a busy, hard working person, it's important to plan your lunches so that they're quick to make, healthy, mega filling and...
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8 Excuses That Have To Stop

Getting in shape requires dedication and commitment. Once you’ve set some goals, it should be easy to exercise, right? Well, that’s not always the case. Obstacles creep up, and if you’re not careful, excuses can keep you from getting the physique you want. Check out...
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Are you a sugar addict?

Do you simply have a sweet tooth? Or are you addicted to sugar, just like a smoker is addicted to nicotine? Nutrition experts continue to argue about whether sugar addiction really exists, yet there’s no doubt that many of us crave sugar and feel unpleasant symptoms...
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National Obesity Awareness Week

National Obesity Awareness Week runs between 9th and 15th January and is a nationally recognised week that aims to raise awareness of obesity and associated issues. So, let's start with a simple question. Do you know what it means to be obese? What Is Obesity? Obesity...
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Join Movember

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...

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Healthy Halloween treats

As well as fancy dress and pumpkins, Halloween is encased in chocolates and sweets — not ideal when trying to stick to a healthy eating plan. But if you're throwing the children a Halloween party or getting stock ready for endless trick or treaters, there is a way to...

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Cook the perfect eggs

Packed full of protein, eggs are an important part of a healthy diet. The humble egg is extremely versatile, so you can make endless amounts of dishes with them. You can enjoy them for breakfast with an egg-white omelette with grilled tomato salad, or scrambled eggs...

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Yoga versus Pilates

Centuries-old yoga and newfangled Pilates may share the notion of a body-mind connection, but there’s a world of difference between the two. We lay bare the facts so you can choose... No one knows exactly when yoga began, but archaeologists in India have uncovered...

read more

Are you a sugar addict?

Do you simply have a sweet tooth? Or are you addicted to sugar, just like a smoker is addicted to nicotine? Nutrition experts continue to argue about whether sugar addiction really exists, yet there’s no doubt that many of us crave sugar and feel unpleasant symptoms...

read more

Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...

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Healthy barbecues

But that doesn’t mean your barbecue needs to be a primitive, blackened affair. Nor is it all about burgers and bangers. Fire your imagination with these tasty suggestions for al fresco cooking. Marinade meats Allowing meats time to marinate in a covered container in...

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Walking Wonder

By the age of 80, we will have clocked up 216,262,500 steps, based on 7,500 steps per day. Impressed? Think again. Our forebears would have ranged far and wide each day and even our grandparents were accustomed to getting around under their own steam. But modern-day...

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