Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

What Can You Eat For 100 Calories

We know all too well that when you’re on a diet, quite often you need a little something to keep you going between meals. But we also know that a seemingly harmless snack can be a real calorie count-buster! Believe us, we learnt the hard way. We thought the health...

Five Winter Warming Porridge Toppers

Porridge has been a quintessential British breakfast for thousands of years, with 49% of us regularly enjoying a bowl and a quarter of us eating it daily. Not only is it comforting to the soul, but also quick to make, requires almost no preparation and costs pennies...

Weight Loss On An All-Inclusive Holiday

Are you going away on an all-inclusive package holiday this summer? Perhaps you've booked a cruise or a weekend break at a holiday village and are worried about maintaining your weight loss while you're there? Don't panic! There are ways you can keep any unwanted...

Story About Fats

A lot of us want to eat healthier these days, but sometimes it’s hard to know how. Exclude all carbs? Cut back on sugar? Only eat cabbage soup? There’s a lot of confusing diet advice out there and not all of it is based on good quality scientific research. Luckily for...

Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...

Eating For A 5km Run

We keep seeing loads of talk about marathon training. While that isn't on the cards for most of us, a 5km run is a great distance to aim for. But don't fret. It's a step-by-step process clocking up to this distance, starting with some walking, then fast walks, then...

How Do I Exercise With A Knee Injury?

If you've got a knee injury, exercise might seem a bit daunting and any weight loss goals you have can feel a million miles away. But there's no reason a knee injury should be a barrier to good health, and there are still exercises you can do that are gentle, safe and...

Jazz Up Your H20

We all know we need to drink two to three litres of water every day, but if you’re struggling to consume this much of the healthy clear stuff, help is at hand. Fruit infusing water bottles are a big trend in the health and fitness world at the moment, plus with all...

‘Coffee Extras’ Slowing Your Diet?

Gone are the days when tea was the drink of choice for the quintessential Brit. The UK has now become a nation of coffee drinkers, with 2.3 billion cups of coffee being purchased per year. That's a lot of caffeine! The trend began in America and is thought to have...

8 Great Ideas For Fathers Day

So it’s Father’s Day and here’s just a few ideas we’ve had for treating the big man in your life! On your bike! Why not get the whole family together for a big bike ride out in the country and then finish in style with a proper Sunday roast at a good local pub! Beach...

Exercise For Beginners

We all know exercise is important, right? It’s the one activity that can help prevent illness, improve your mood, alter your body image and even lengthen your life. GPs often say that if exercise was a pill it would be an all round wonder drug. But if it’s so good,...

read more

National Cholesterol Month

Are you up for an exercise challenge this October? We certainly are! To mark National Cholesterol Month, Heart UK are asking you to run, swim, walk or cycle 100 miles over 31 days to raise money and awareness about high cholesterol and heart health. Being active plays...

read more

What Is Emotional Eating?

We wouldn’t be human if we didn’t sometimes get down in the dumps. A spat with your spouse, a problem at work or simply watching a sad film can evoke all sorts of emotions, from stress and anger to depression and anxiety. But what do these emotions mean for your...

read more

Menopause and Weight Loss

Menopause is an inevitable life change that all women, at varying stages, will need to go through. For some, it’s not a big deal. For others, it can trigger all sorts of unwanted symptoms – one of which is weight fluctuations or a difficulty shifting timber. While we...

read more
Page 2 of 1212345...10...Last »

Pin It on Pinterest

Share This