Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Salty Situation

A dribble of olive oil, a glove of garlic, zest of a lemon and a sprinkle of salt — ah, stop ... rewind. It seems that when it comes to enhancing the flavour of food, we should be easing up on the white stuff. In light of Salt Awareness Week on 29th February - 6th...
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Lose Weight To Suit Your Shape

Are you an Apple, Pear, Chilli or Hourglass? Where you store excess fat makes a big difference to your health and weight loss. Figure out if you’re a classic ‘Hourglass’ or the much sought-after ‘Chilli Pepper’, as well as the most effective way to lose weight for...
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IBS – What Is It and What Can You Do?

April is IBS Awareness Month and we have decided to dedicate some time to answering some important questions about IBS and how you can spot the symptoms. IBS (Irritable Bowel Syndrome) is not uncommon. It actually affects around 15% of the population, but often goes...
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Pokemon Go: Get active with apps

So, it’s been reported that the new Pokemon Go craze sweeping the nation has actually led people to be more active. Ordinarily, technology decreases activity and exacerbates our growing sedentary lifestyle. However, this new app, only launched since July this year,...
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Lose Weight With Green Tea

You may have heard a rumour that green tea can help you to lose weight, but aren’t sure whether to believe it or not. After all, there’s plenty of fads out there disguised as facts, and very few of them are able to back up their claims. In recent years there’s been...
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Why You Should Try… Barrecorre

With summer now a distant memory, the idea of heading out for a run on a cold, wet night is becoming less appealing. The Hairy Bikers' Diet Club golden rule of exercise is that you need to love doing it. If not, you'll never stick to it. Cue a fun, fast-paced new...
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Weight Loss On An All-Inclusive Holiday

Are you going away on an all-inclusive package holiday this summer? Perhaps you've booked a cruise or a weekend break at a holiday village and are worried about maintaining your weight loss while you're there? Don't panic! There are ways you can keep any unwanted...
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Diet Friendly Gift Ideas This Easter

Whether it’s yourself that’s trying to shed some timber, or someone else in your family, it’s good to know that giant chocolate eggs aren’t the only gift you can give and receive this Easter.

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Are you a sugar addict?

Do you simply have a sweet tooth? Or are you addicted to sugar, just like a smoker is addicted to nicotine? Nutrition experts continue to argue about whether sugar addiction really exists, yet there’s no doubt that many of us crave sugar and feel unpleasant symptoms...
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9 Steps To Glowing Skin

Winter is most definitely here, and with it the busy social season. Both can play havoc with our skin, and with your sunkissed glow now gone, most of us feel lacklustre. But don't fret, because there is a way to stay looking radiant throughout these cold, dark months...
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Easy Workouts For Men

Did you know that there's ways you can lose weight all over and strengthen your muscles without needing to step foot inside a gym? That's right! In the comforts of your very own home, you can get fit and healthy. And what's more, it won't cost you even a fraction of...

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10 Snacks Under 100 Calories

Did you bust your belt during Breaking Bad? Or transform into an actual zombi midway through The Walking Dead? Binge watching box sets is now the coolest thing to do on a Friday night. Who would choose to spend time and energy actually going out when you can cosy up...

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Easy Vegetarian Meals

There's a bit of a rumour going around that veggi meals are bland, uninventive and low in protein. Well, that's just codswallop. We know that if you put together the right veg, herbs, spices and love, you can enjoy a meal that's not only mouth-wateringly scrumptious,...

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Celebrating European Cuisine

Food has a special way of bringing us together. In aid of European Neighbours Day, we wanted to dig a little deeper into why it is certain European countries have, in some instances, better health outcomes in comparison to us Brits. And celebrate European cuisine! Not...

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Celebrating Vegetarianism

Vegetables taste awesome around this time of year. Ripe, colourful and packed with vitamins and protein, you really cannot beat the crisp, natural flavour of a newly dug potato or freshly pulled carrot. That's why we’re keen to mark National Vegetarian Week - an...

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Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....

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