Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

How Do I Exercise With A Knee Injury?

If you've got a knee injury, exercise might seem a bit daunting and any weight loss goals you have can feel a million miles away. But there's no reason a knee injury should be a barrier to good health, and there are still exercises you can do that are gentle, safe and...
Read More

Non-Smoker’s Health Repair

The 9th March is annual No Smoking Day. So to encourage everyone to put down their puff for at least 24 hours, but ideally longer, we thought we would show you how quickly and dramatically your body will benefit from not smoking. It is astonishing how your clever...
Read More

Rocket Your Weight Loss This November

Are you worried about piling on the pounds between now and New Years? As the icy winter rolls in and the Christmas period begins, it might feel inevitable that you'll experience some form of unwanted weight gain. After all, those scrumptious bonfire night treats and...
Read More

Boost Your Willpower

We are almost a month into the New Year, but is your willpower on its last legs? Lack of willpower is also the most cited reason for not sticking to a healthy eating plan, according to the American Psychological Association. Fortunately, willpower is like a muscle....
Read More

Rugby Fitness: Time To Give It A Go

Rugby is a sport loved and enjoyed by many, but thankfully you don't need to be tackled to a pulp on the pitch in order to train like you a rugby player and reap the fitness benefits. We caught up with Saracens’ Strength and Conditioning Coach and former Saracens...
Read More

Is Alcohol Your Dietary Downfall?

So, you exercise 3 times a week, eat plenty of vegetables, avoid fatty foods, take deep breaths when you’re stressed … congratulations, you’re a picture of health. Unless, that is, you’re one of those regular exercisers who tends to drink much more than their...
Read More

Top Tips For Riding Your Bike Safely

One of the amazing things about living in Britain is that there is always something to celebrate. We love this one so much we want you to 'get on yer bikes!' Oh yes - National Bike Week is from 10-18 June. So what's it all about? Well, National Bike Week’s aim is to...
Read More

Coeliacs Disease Questions & Answers

National Coeliac Awareness Week runs between 8th and 14th May and to mark the occasion, we’d like to share with you some important information about the disease and how it can affect your life, diet and health. You may have heard of coeliac disease before, but never...
Read More

8 Excuses That Have To Stop

Getting in shape requires dedication and commitment. Once you’ve set some goals, it should be easy to exercise, right? Well, that’s not always the case. Obstacles creep up, and if you’re not careful, excuses can keep you from getting the physique you want. Check out...
Read More

Cook the perfect eggs

Packed full of protein, eggs are an important part of a healthy diet. The humble egg is extremely versatile, so you can make endless amounts of dishes with them. You can enjoy them for breakfast with an egg-white omelette with grilled tomato salad, or scrambled eggs...
Read More

Dress To Stand Out!

Do you pull the same tired outfit from your wardrobe each day because you don't feel confident in most of your other clothes? Perhaps you put on weight quite rapidly, and the majority of your outfits no longer fit? Or maybe you're simply unaware of how to dress for...

read more

Story About Fats

A lot of us want to eat healthier these days, but sometimes it’s hard to know how. Exclude all carbs? Cut back on sugar? Only eat cabbage soup? There’s a lot of confusing diet advice out there and not all of it is based on good quality scientific research. Luckily for...

read more

Easy Workouts For Men

Did you know that there's ways you can lose weight all over and strengthen your muscles without needing to step foot inside a gym? That's right! In the comforts of your very own home, you can get fit and healthy. And what's more, it won't cost you even a fraction of...

read more

10 Snacks Under 100 Calories

Did you bust your belt during Breaking Bad? Or transform into an actual zombi midway through The Walking Dead? Binge watching box sets is now the coolest thing to do on a Friday night. Who would choose to spend time and energy actually going out when you can cosy up...

read more
Page 2 of 1112345...10...Last »

Pin It on Pinterest

Share This