Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Why It’s Important To Shop Local

It's National Butchers Week and we want to join you in celebrating the bangin’ flavours found in fresh local produce. As avid cooks and food lovers, we believe it's so important to shop local. But if you're not familiar with the term, then you might be wondering what...

Supermarket Shopping Basket

Losing inspiration on your healthy food shop already? Here are 10 of the top supermarket superfoods to put in your shopping basket: BROCCOLI This green dynamo dishes up vitamins C, K and A as well as folate and fibre. It’s also packed with isothiocyanates. Broccoli...

Pokemon Go: Get active with apps

So, it’s been reported that the new Pokemon Go craze sweeping the nation has actually led people to be more active. Ordinarily, technology decreases activity and exacerbates our growing sedentary lifestyle. However, this new app, only launched since July this year,...

Train like a tennis pro

WHAT IS IT? Tennis is a game that can be enjoyed with friends on a communal indoor or outdoor court, or even just in the garden or park without any net or markings. But it’s important to have good fitness levels for this physically demanding game. Not only does it...

Story About Fats

A lot of us want to eat healthier these days, but sometimes it’s hard to know how. Exclude all carbs? Cut back on sugar? Only eat cabbage soup? There’s a lot of confusing diet advice out there and not all of it is based on good quality scientific research. Luckily for...

Male Weight Loss Focus

Eating more and moving less has led to the average British male weighing over a stone more in 2000 than he did in 1986, reflecting a rising trend in obesity in the UK. This was the conclusion of a study funded by the British Heart Foundation and led by Oxford...

Healthy Lunches For The Working Week

Healthy lunches are a must if you're looking to lose some weight. But what do you do when you're working and take a packed lunch? When you're a busy, hard working person, it's important to plan your lunches so that they're quick to make, healthy, mega filling and...

Bum Deal: Is Yours Holding You Back?

Trying to squeeze into that much loved dress or those hip pair of jeans for the upcoming party season, but you just can't quite get it over your rear? Then listen up... Your glutes (bottom muscles) are the largest in your body, and are key to whole-body firmness. But...

Salty Situation

A dribble of olive oil, a glove of garlic, zest of a lemon and a sprinkle of salt — ah, stop ... rewind. It seems that when it comes to enhancing the flavour of food, we should be easing up on the white stuff. In light of Salt Awareness Week on 29th February - 6th...

Stick to your diet when out and about

Just when you’ve finally managed to find a diet plan that works well for you, summer comes along – and with that, endless invitations to barbecues, wedding receptions, and picnics in the park. These are the things that make summer such an enjoyable season, but when...
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