Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Are you a sugar addict?

Do you simply have a sweet tooth? Or are you addicted to sugar, just like a smoker is addicted to nicotine? Nutrition experts continue to argue about whether sugar addiction really exists, yet there’s no doubt that many of us crave sugar and feel unpleasant symptoms...
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Incorporate Legumes Into Your Diet

Legumes (otherwise known as pulses), are a group of plant foods that are absolutely bursting at the seams with essential nutrients your body needs to function optimally. Given their varied textures, they can be a wonderful meat alternative in dishes like soups and...
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Why You Should Try… Yoga

This year yoga has hit the mainstream. Fashionable high street clothing brands are stocking shiny yoga mats and green juices seem to be the talk of the town. But behind this trendy yoga hype, what are the benefits? Scottish yoga instructor Laura McCrimmon reveals the...
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National Obesity Awareness Week

National Obesity Awareness Week runs between 9th and 15th January and is a nationally recognised week that aims to raise awareness of obesity and associated issues. So, let's start with a simple question. Do you know what it means to be obese? What Is Obesity? Obesity...
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Yoga versus Pilates

Centuries-old yoga and newfangled Pilates may share the notion of a body-mind connection, but there’s a world of difference between the two. We lay bare the facts so you can choose... No one knows exactly when yoga began, but archaeologists in India have uncovered...
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Bum Deal: Is Yours Holding You Back?

Trying to squeeze into that much loved dress or those hip pair of jeans for the upcoming party season, but you just can't quite get it over your rear? Then listen up... Your glutes (bottom muscles) are the largest in your body, and are key to whole-body firmness. But...
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9 Steps To Glowing Skin

Winter is most definitely here, and with it the busy social season. Both can play havoc with our skin, and with your sunkissed glow now gone, most of us feel lacklustre. But don't fret, because there is a way to stay looking radiant throughout these cold, dark months...
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Why You Should Try… Barrecorre

With summer now a distant memory, the idea of heading out for a run on a cold, wet night is becoming less appealing. The Hairy Bikers' Diet Club golden rule of exercise is that you need to love doing it. If not, you'll never stick to it. Cue a fun, fast-paced new...
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Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...
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Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...
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Easy Workouts For Men

Did you know that there's ways you can lose weight all over and strengthen your muscles without needing to step foot inside a gym? That's right! In the comforts of your very own home, you can get fit and healthy. And what's more, it won't cost you even a fraction of...

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Easy Vegetarian Meals

There's a bit of a rumour going around that veggi meals are bland, uninventive and low in protein. Well, that's just codswallop. We know that if you put together the right veg, herbs, spices and love, you can enjoy a meal that's not only mouth-wateringly scrumptious,...

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Celebrating European Cuisine

Food has a special way of bringing us together. In aid of European Neighbours Day, we wanted to dig a little deeper into why it is certain European countries have, in some instances, better health outcomes in comparison to us Brits. And celebrate European cuisine! Not...

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Celebrating Vegetarianism

Vegetables taste awesome around this time of year. Ripe, colourful and packed with vitamins and protein, you really cannot beat the crisp, natural flavour of a newly dug potato or freshly pulled carrot. That's why we’re keen to mark National Vegetarian Week - an...

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Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....

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