Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Build Strong Willpower

There are certain people in this world who can refuse a piece of cake at those birthday get-togethers at the office. But most of us would say we have zero willpower to say no. IN FACT, LIMITED WILLPOWER IS THE MOST CITED REASON FOR NOT STICKING TO A HEALTHY EATING...
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Celebrating European Cuisine

Food has a special way of bringing us together. In aid of European Neighbours Day, we wanted to dig a little deeper into why it is certain European countries have, in some instances, better health outcomes in comparison to us Brits. And celebrate European cuisine! Not...
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Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...
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Abs And Arms

Toned abs and arms are probably on most peoples' wish list as we start to bare all in swimsuits and short-sleeve tops. But sadly these are two of the most problematic areas for many. Typical, hey? But don't fret. Simply follow our guide to learn the best ways to start...
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National Cholesterol Month

Are you up for an exercise challenge this October? We certainly are! To mark National Cholesterol Month, Heart UK are asking you to run, swim, walk or cycle 100 miles over 31 days to raise money and awareness about high cholesterol and heart health. Being active plays...
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Survive The Festive Season

It's that time of year when you let your hair down and your normal routine gives way to festive fun and feasting. Follow our simple tips so you can take part in all the celebrations and stay on track with food and fitness. AIM TO MAINTAIN Celebrations can make it...
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Low-Calorie Beers

Whether it's rugby, football, golf or darts, when you kick back and watch your favourite sporting competition on the TV, if you’re anything like Si and Dave, it’s often with a beer in hand. Now obviously this doesn’t really reflect your new healthy lifestyle that the...
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How To Stay Hydrated All Year Round

As the nights draw in, any number of diet-busting temptations are waiting to emerge from the dark offering a quick fix against the cold - but they tend to be packed with the sugar or alcohol. It's a long stretch until springtime, but with countless Christmas dinners,...
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Tuck Into A Pizza Without Busting Your Belt

Is there anything better than that first bite into a crispy, flavoursome piece of pizza? Probably not! The combination of crunchy dough, melted mozzarella and juicy toppings is irresistibly good. You'll be pleased to know that when you're a Hairy Dieter, pizza stays...
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Hello From The Baltics

We've got a really exciting new show hitting your screens this autumn which is us going on another of our big culinary adventures. We have been off in the Baltics for the past few months and and below are a few of our snaps from life on the open road! <div...
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Exercise For Beginners

We all know exercise is important, right? It’s the one activity that can help prevent illness, improve your mood, alter your body image and even lengthen your life. GPs often say that if exercise was a pill it would be an all round wonder drug. But if it’s so good,...

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National Cholesterol Month

Are you up for an exercise challenge this October? We certainly are! To mark National Cholesterol Month, Heart UK are asking you to run, swim, walk or cycle 100 miles over 31 days to raise money and awareness about high cholesterol and heart health. Being active plays...

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What Is Emotional Eating?

We wouldn’t be human if we didn’t sometimes get down in the dumps. A spat with your spouse, a problem at work or simply watching a sad film can evoke all sorts of emotions, from stress and anger to depression and anxiety. But what do these emotions mean for your...

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Menopause and Weight Loss

Menopause is an inevitable life change that all women, at varying stages, will need to go through. For some, it’s not a big deal. For others, it can trigger all sorts of unwanted symptoms – one of which is weight fluctuations or a difficulty shifting timber. While we...

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Lose Weight With Green Tea

You may have heard a rumour that green tea can help you to lose weight, but aren’t sure whether to believe it or not. After all, there’s plenty of fads out there disguised as facts, and very few of them are able to back up their claims. In recent years there’s been...

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