Weight Loss Tips

At the Hairy Bikers’ Diet Club it’s not just about a short-term weight loss fix, but all about living a healthy lifestyle for good, and this involves all aspects of life. So we’ve put together a little library of some awesome articles we found really useful, covering health, fitness, nutrition and weight loss to help further your knowledge. And as they say, knowledge is power, so read your way to good health and happiness. Oh, and we’ll be updating this every so often with more topical hot-off-the-press issues, so make sure you check back here regularly.

Supermarket Shopping Basket

Losing inspiration on your healthy food shop already? Here are 10 of the top supermarket superfoods to put in your shopping basket: BROCCOLI This green dynamo dishes up vitamins C, K and A as well as folate and fibre. It’s also packed with isothiocyanates. Broccoli...
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Savvy Diner

Eating healthily doesn't mean you can't go out for a nice meal at your favourite restaurant, but neither does it mean you have to fall off track. It's all about making the right food choices when you're there and Hairy Bikers' Diet Club is here to help. We will guide...
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Rugby Fitness: Time To Give It A Go

Rugby is a sport loved and enjoyed by many, but thankfully you don't need to be tackled to a pulp on the pitch in order to train like you a rugby player and reap the fitness benefits. We caught up with Saracens’ Strength and Conditioning Coach and former Saracens...
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Non-Smoker’s Health Repair

The 9th March is annual No Smoking Day. So to encourage everyone to put down their puff for at least 24 hours, but ideally longer, we thought we would show you how quickly and dramatically your body will benefit from not smoking. It is astonishing how your clever...
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Why It’s Important To Shop Local

It's National Butchers Week and we want to join you in celebrating the bangin’ flavours found in fresh local produce. As avid cooks and food lovers, we believe it's so important to shop local. But if you're not familiar with the term, then you might be wondering what...
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Strength Training

Strength training, also referred to as resistance training, can help you lose fat, build muscle, and so much more. Here's why you should do it: 1. YOU'LL LIVE LONGER While most forms of regular exercise could add years to your life, strength training in particular has...
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How Feng Shui Can Help You To Lose Weight

Whether you're beginning your diet from scratch or revisiting it after a break, it's important to prepare your kitchen so that it not only gives you everything you need to make scrumptious meals, but keeps you from digging out the old jammy dodgers when hunger...
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3 Ways To Avoid A Diet-Damaging Party

Christmas is just 5 weeks away. And that means the Christmas party season is about to start. While that means a chance to party – and who doesn’t love a party? It can also deal a blow to your waistline. So here our tips to have fun AND shed that timber. Eat –...
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Healthy Lunches For The Working Week

Healthy lunches are a must if you're looking to lose some weight. But what do you do when you're working and take a packed lunch? When you're a busy, hard working person, it's important to plan your lunches so that they're quick to make, healthy, mega filling and...
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Join Movember 2015

It’s almost Movember, AKA the hairiest month of the year, which of course we Hairy Bikers love! We fit in like a fiddle. But what is this important campaign for, other than growing a moustache and looking funny for your friends? Men are notoriously bad at talking...
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Who Ate All The Pies?

Let's just start by pointing out the obvious. Pies are lush. Their buttery, crunchy crust and tender meat or veg fillings provide the most mouth watering combination of flavours – it's no wonder 75% of Brits eat at least one pie a month. But the sad fact is that many...

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Romantic Meal Ideas

As you can probably tell by the pink and red embellished shop windows and endless supply of gushy television adverts, it’s almost Valentines Day. Whether you mark this occasion by spending quality time with your partner or prefer to celebrate your singleton status by...

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