Iamge Tracey Dropped 4 Dress Sizes

Tracey Smith from Cumbria lost an entire stone in the first three weeks of the Hairy Bikers Fast Track Plan, bringing her down to a size 16 from a size 20. Now she considers herself to be a bit of a whizz in the kitchen thanks to the delicious recipes she’s been trying out.

Here’s how she did it:

“Before Christmas, I was getting nowhere with a different diet. In fact, every time I went for a weigh-in, I was piling on pounds instead of losing them. One day, I was online and saw an advert for the Hairy Bikers Fast Track Plan, so thought I’d give it a go. It was cheaper than other diets on the market and I figured I had nothing to lose. My aim was to shed a stone before Christmas, and I managed to do just that.

The fact that I could track my weight online instead of going to weigh-in meetings was a big deal for me. I am a single parent and needed a diet that could work around my family’s routine.

Cooking new recipes has been an enjoyable experience. All of the portions feel very thought-out and measured. My son likes to help me in the kitchen and he’s been enjoying the meals with me. Since starting the Fast Track Plan, I’ve been able to move a bit more due to increased energy and I’ve also noticed that my complexion is a lot better which has been an added bonus.

Going forward, I’d like to lose another stone by Valentine’s Day, with my end goal being to reach a dress size 12/14. Given how quickly I’m shedding the pounds, I can’t imagine it’ll be long before I meet my target.”

Tracey’s tips:

“Having the right support is important. No matter what your circumstances are, there’s others out there you can turn to when dieting gets tough. The online forums are great for sharing ideas and experiences with others.”

The Fast Track Plan is a 6 week program designed to turbo-charge your weight loss in a manageable and do-able way.



If this has inspired you to shed some timber then why not head over to our Weight Loss Calculator. Step on those scales and then pop your details into our Weight Loss Calculator. We’ll let you know how we can help. 

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