Melody Pugh, from West Yorkshire, began her Hairy Bikers’ Diet Club journey weighing 12st 4lb. And after just six weeks on our Fast Track program, she shed a massive 9% of her weight, taking her down to a healthier 11st 2lbs, losing 6 inches on her waist and her BMI went from 30 to 26.* Read her weight loss story…
“I decided to lose weight when I saw photos of myself after Christmas and was shocked! I’ve been a Hairy Dieters fan for ages, so when I saw their new Diet Club, I took it to be a sign and joined up.
“I love the ease of the website and the online diary is fantastic. Then of course there are the tasty and hearty meals by two cool dudes! It made losing weight so easy and I lost it at a steady pace.
“My own weight loss has inspired about 10 friends to join the Hairy Bikers’ Diet Club and buy their books. Everyone has been so supportive to me and I love seeing their reactions to my new look.
“Even I know that I look so much healthier and I have more energy and a real zest for life! But it doesn’t stop there for me. I will stay with the Diet Club until I reach 10st and even then I will still continue to enjoy their healthy recipes.”
Melody’s top tips
- Record everything you nibble and drink in your online diary – it all adds up.
- Use the diary on your mobile while out and about.
- Enjoy the food, and then the compliments.
*Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.