Cumin spiced Lentil And Carrot Soup

Prep Time: 10 minutes

Cook Time: 30 minutes


Serves: 287 per serve

Cumin spiced Lentil And Carrot Soup

This hearty soup is packed full of vitamins and minerals.


  • Olive oil spray, 1 spray
  • Dried cumin seeds, 4 teaspoons
  • Ginger, fresh, 1 tablespoon, peeled and chopped
  • Onion, 1 medium, peeled and diced
  • Carrot, 6 carrots, peeled and chopped
  • Butternut squash, 360g
  • Dried split red lentils, 145g
  • Vegetable stock, salt reduced, prepared as directed, 1.5 litres
  • Salt, 1 pinch, or to taste
  • Black pepper, ground, 1 pinch, or to taste
  • Chickpeas, canned, drained, 145g
  • Honey, 1 teaspoon
  • Natural yogurt, low fat, 4 tablespoons, to serve
  • Coriander, 3 sprigs, chopped (optional)


  1. Heat a large saucepan over medium heat. Lightly spray with olive oil spray and add the cumin seeds, ginger and onion. Cook for 3-4 minutes, adding a dash of water to help soften the onion. Add the carrot, butternut squash, lentils, stock and a pinch of salt and pepper. Bring the mixture to a simmer, cover and cook for 20-25 minutes, or until the lentils are cooked through.
  2. Remove pan from heat. Stir in the chickpeas and honey. Using a stick blender, blend the soup until thick and smooth.
  3. Divide soup among serving bowls and top each with 1 tablespoon of yogurt and sprinkle over coriander leaves (if using).

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