Quick Oriental Pork

Prep Time: 5 minutes

Cook Time: 4 minutes

Serves: 2

Calories per serving: 316

Quick Oriental Pork

Use any vegetables you have to hand, or buy a bag of stir fry veg for this speedy Asian-flavoured pork dish. It’s best served with boiled rice.


  • Olive oil spray, 1 spray
  • Pork extra trimmed lean, 350g
  • Garlic, 1 clove, peeled and chopped
  • Onion, 0.5 medium, peeled and chopped
  • Cabbage, 80g, finely chopped
  • Mixed vegetables, any type, 240g , e.g. mushrooms, mangetout, beansprouts
  • Sesame seeds, 1 teaspoon
  • White sugar, 0.5 teaspoon
  • Soy sauce, salt reduced, 2 teaspoons, or regular soy sauce if salt reduced is unavailable
  • Mirin,1 teaspoon
  • Oyster sauce, 2 teaspoons


  1. Spray and heat oil in non-stick frying pan to a high heat. When the oil is very hot, add the pork and garlic and cook for 2 minutes. Mix in the onion and cabbage and cook for another minute, stirring occasionally. You might need to add a little water.
  2. Next add the mixed vegetables, sesame seeds, sugar, soy sauce, mirin and oyster sauce. Cook for a further minute, until the vegetables are cooked but still firm, stirring well.
  3. Serve immediately.

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