Lamb and potato salad with tzatziki

Prep Time: 12 minutes

Cook Time: 5 minutes

Serves: 2

Calories per serving: 516

Lamb and potato salad with tzatziki

Lamb is brought to life with mint, lemon and honey in this delicious salad. We’ve added tzatziki, a Greek yogurt, mint and cucumber dip which you should find easily in the supermarket. If not just use low fat yogurt.

Ingredients

  • Potato, 4 small, washed, peeled and cut into chunks
  • Lamb, average, lean, 350g
  • Lemon zest, 1 lemon
  • Dried thyme, 1 teaspoon
  • Olive oil, 1 teaspoon
  • Lemon juice, fresh, 0.5 portion (juice of 1 lemon per portion)
  • Honey, any type, 2 teaspoons
  • Salt, 1 pinch
  • Cucumber, 1 cucumber, sliced into ribbons with a vegetable peeler
  • Carrot, 1 carrot, peeled and sliced into ribbons
  • Spinach, 2 handfuls, chopped
  • Onion, 1 small, peeled and finely sliced
  • Mint, fresh, 3 tablespoons, (1 handful or small bunch), chopped
  • Tzatziki, 2 tablespoons
  • Black pepper, ground, 1 pinch
  • Lemon, 0.5 average, cut into wedges

COOKING INSTRUCTION

  1. Put the potatoes in a medium saucepan and pour over water until covered. Bring water to the boil and cook for 10 minutes or until tender.
  2. Coat lamb with lemon zest and thyme. Brush a non-stick frying pan or griddle pan with half the oil and cook lamb for 2 minutes each side or until cooked to your liking.
  3. In a large bowl, combine lemon juice, remaining oil, honey and a pinch of salt. Add cucumber, carrot, spinach, onion and mint and toss gently to coat in the dressing.
  4. Divide the salad between 2 serving plates. Cut the potatoes into thick slices; arrange on the plate along with the lamb cutlets. Top with tzatziki and season with black pepper. Serve with lemon wedges.
https://www.hairybikersdietclub.com/recipes-tips/lamb-potato-salad-tzatziki/

TIME TO SHED SOME TIMBER?

If this has inspired you to shed some timber then why not head over to our Weight Loss Calculator. Step on those scales and then pop your details into our Weight Loss Calculator. We’ll let you know how we can help. 

WEIGHT LOSS CALCULATOR

Pin It on Pinterest

Share This