Crispy fish with roast ratatouille

Prep Time: 5 minutes

Cook Time: 30 minutes

Serves: 2

Calories per serving: 317

Crispy fish with roast ratatouille

This oven-roasted veg and fish medley is certain to become a regular on the menu for all the family.

Ingredients

  • Red onion, 0.5 medium, chopped
  • Sweet potato, 0.5 medium, diced
  • Courgette, 1 medium, sliced
  • Red pepper, 1 average, chopped
  • Aubergine, 0.5 medium, diced
  • Cherry tomatoes, 10 medium
  • Black pepper, ground, 1 pinch, season to taste
  • Sea salt, 1 pinch, season to taste
  • Fish, any type, raw, 350g, e.g. snapper
  • Olive oil spray, 1 spray
  • Basil, fresh, 0.25 bunch

COOKING INSTRUCTION

  1. Preheat the oven to 180°C.
  2. Place the onion, sweet potato, courgette, red pepper, aubergine, and tomatoes on a lined oven tray. Lightly season with salt and pepper and bake for 10 minutes. Remove, toss gently, and continue to cook for a further 10-15 minutes, or until tender.
  3. Meanwhile, heat a non-stick fry pan over a medium to high heat. Lightly season the fish with salt and pepper and a spray of olive oil. Cook skin-side-down for 3-4 minutes, or until golden and crisp. Turnover and cook for another 1-2 minutes, or until cooked through.
  4. Mix together the fresh basil leaves and roasted vegetables, place onto a serving plate and top with the fish and lemon wedges.
https://www.hairybikersdietclub.com/recipes-tips/crispy-fish-ratatouille/

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