Can You Eat Bread On A Diet?

Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you’re thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don’t allow...
The Power Of 90 Days For Weight Loss

The Power Of 90 Days For Weight Loss

It’s no accident that the Hairy Bikers Diet Club 90 Day Challenge is set over 90 days. There’s been much research into the reasons why 90 days is the ideal length of time to make significant changes, and let’s not forget that Si & Dave themselves...
IBS – What Is It and What Can You Do?

IBS – What Is It and What Can You Do?

April is IBS Awareness Month and we have decided to dedicate some time to answering some important questions about IBS and how you can spot the symptoms. IBS (Irritable Bowel Syndrome) is not uncommon. It actually affects around 15% of the population, but often goes...
Diet Friendly Gift Ideas This Easter

Diet Friendly Gift Ideas This Easter

Whether it’s yourself that’s trying to shed some timber, or someone else in your family, it’s good to know that giant chocolate eggs aren’t the only gift you can give and receive this Easter.

Don’t be fooled by diet fads!

Don’t be fooled by diet fads!

Did you know that you can lose six stone in six weeks by drinking a rare herbal tea from Vietnam? Or that you can shift three inches from your waist by wrapping yourself up in seaweed? We are, of course, pulling your leg. It’s April Fools Day this week and we...
What Makes The Perfect Sunday Roast?

What Makes The Perfect Sunday Roast?

When you think about quintessential British culture, Sunday roasts will inevitably spring to mind. There’s something so homely and comforting about the simple combination of meat and veg on a plate smothered with lashings of onion gravy, isn’t there?...
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