A Bloke’s Guide To Dieting With Confidence

A Bloke’s Guide To Dieting With Confidence

Back in the day, it was ‘unmanly’ to watch what we ate. Us blokes were expected to tuck into giant steak sandwiches, washed down with a pint of lager (let’s just take a moment to salivate over that image) and not worry about things like carbs and calories and...
National Obesity Awareness Week

National Obesity Awareness Week

National Obesity Awareness Week runs between 9th and 15th January and is a nationally recognised week that aims to raise awareness of obesity and associated issues. So, let’s start with a simple question. Do you know what it means to be obese? What Is Obesity?...
90 Day Timber Shed Intensive

90 Day Timber Shed Intensive

We’ve been working on something special here at Hairy Bikers Diet Club. It’s super-timely, one of the best things we’ve ever done and we reckon it’s going to cause quite a storm. If you join you will, lose inches right places, be in the best mood ever, have more...
3 Ways To Avoid A Diet-Damaging Party

3 Ways To Avoid A Diet-Damaging Party

Christmas is just 5 weeks away. And that means the Christmas party season is about to start. While that means a chance to party – and who doesn’t love a party? It can also deal a blow to your waistline. So here our tips to have fun AND shed that timber. Eat –...
Rocket Your Weight Loss This November

Rocket Your Weight Loss This November

Are you worried about piling on the pounds between now and New Years? As the icy winter rolls in and the Christmas period begins, it might feel inevitable that you’ll experience some form of unwanted weight gain. After all, those scrumptious bonfire night treats...
How To Stay Hydrated All Year Round

How To Stay Hydrated All Year Round

As the nights draw in, any number of diet-busting temptations are waiting to emerge from the dark offering a quick fix against the cold – but they tend to be packed with the sugar or alcohol. It’s a long stretch until springtime, but with countless...
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