Facts About PCOS and Weight Loss

Facts About PCOS and Weight Loss

Shifting timber can be a challenge if you have (or think you might have) Polycystic Ovary Syndrome. Find out more about the condition and how you can adapt your diet in order to maximise your chances of weight loss success. What is PCOS?  Polycystic Ovary Syndrome...
Can Coconut Water Help Weight Lose?

Can Coconut Water Help Weight Lose?

Every year, 10 billion coconuts are harvested for their water, with an 88% rise in the number of us opting to drink nature’s purest juice since 2011. But what is coconut water? Why is it suddenly such a big deal and will it help you to lose weight and get healthy? The...
Menopause and Weight Loss

Menopause and Weight Loss

Menopause is an inevitable life change that all women, at varying stages, will need to go through. For some, it’s not a big deal. For others, it can trigger all sorts of unwanted symptoms – one of which is weight fluctuations or a difficulty shifting timber. While we...
Lose Weight With Green Tea

Lose Weight With Green Tea

You may have heard a rumour that green tea can help you to lose weight, but aren’t sure whether to believe it or not. After all, there’s plenty of fads out there disguised as facts, and very few of them are able to back up their claims. In recent years there’s been...
Dress To Stand Out!

Dress To Stand Out!

Do you pull the same tired outfit from your wardrobe each day because you don’t feel confident in most of your other clothes? Perhaps you put on weight quite rapidly, and the majority of your outfits no longer fit? Or maybe you’re simply unaware of how to...
‘Coffee Extras’ Slowing Your Diet?

‘Coffee Extras’ Slowing Your Diet?

Gone are the days when tea was the drink of choice for the quintessential Brit. The UK has now become a nation of coffee drinkers, with 2.3 billion cups of coffee being purchased per year. That’s a lot of caffeine! The trend began in America and is thought to...
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