Diet-Destroying Things We Tell Ourselves

Diet-Destroying Things We Tell Ourselves

If you’ve got a desire to lose weight and achieve better health, but have niggling thoughts about why this cannot happen, we want to help. It’s easy to say, ‘I can’t’ instead of ‘I can’, but often, the things we tell ourselves are riddled with myths and ultimately...
Authentic Chinese Cooking Essentials

Authentic Chinese Cooking Essentials

We are a nation of Chinese food lovers. Ever since the cuisine became popular within the UK in the 1950s, we’ve gone from not only regularly ordering Chinese as a takeaway favourite, but cooking regional Chinese food within our own homes too. Given the unique flavour...
The Best Thing About Losing Weight

The Best Thing About Losing Weight

Because shifting timber is an individual experience, and no two dieting journeys are the same, we reached out to our Hairy Dieter community to discover what their weight loss means to them. Responses were varied, powerful and in some cases incredibly moving. Physical...
Perfect Diet Farmhouse Breakfast

Perfect Diet Farmhouse Breakfast

Farmhouse Breakfast Week is almost upon us! Between Monday 22nd January and Friday 26th January 2018, people of all ages are encouraged to enjoy hearty, farm-to-fork activities – one of which is to prepare and eat a nutritious farmhouse breakfast. So what exactly does...
Five Winter Warming Porridge Toppers

Five Winter Warming Porridge Toppers

Porridge has been a quintessential British breakfast for thousands of years, with 49% of us regularly enjoying a bowl and a quarter of us eating it daily. Not only is it comforting to the soul, but also quick to make, requires almost no preparation and costs pennies...
Which Diet New Year Resolutions Work?

Which Diet New Year Resolutions Work?

Go on you can tell us – what are your big plans for 2018? Are you planning a nice holiday? Attending a special event? Or perhaps you’re aiming to have a quieter year than the one that’s just been. Whatever lays in store, it might be wise to think of a New Years...
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