Exercise For Beginners

Exercise For Beginners

We all know exercise is important, right? It’s the one activity that can help prevent illness, improve your mood, alter your body image and even lengthen your life. GPs often say that if exercise was a pill it would be an all round wonder drug. But if it’s so good,...
Lose Weight While Working Shifts

Lose Weight While Working Shifts

So, you want to lose weight but feel your work patterns are holding you back. You’re not alone. Millions of Brits work hours either side of the regular 9 to 5, with one in eight completing regular night shifts! And if you swear your weight gain has something to do...
Healthy Omelette Filling Ideas

Healthy Omelette Filling Ideas

Most of us know how to cook a basic omelette. It’s one of those life skills often picked up by students when there’s nothing in the fridge except eggs and cheese. How you make your omelette is a personal choice, and you might have strong views on the topic! But you...
National Cholesterol Month

National Cholesterol Month

Are you up for an exercise challenge this October? We certainly are! To mark National Cholesterol Month, Heart UK are asking you to run, swim, walk or cycle 100 miles over 31 days to raise money and awareness about high cholesterol and heart health. Being active plays...
What Is Emotional Eating?

What Is Emotional Eating?

We wouldn’t be human if we didn’t sometimes get down in the dumps. A spat with your spouse, a problem at work or simply watching a sad film can evoke all sorts of emotions, from stress and anger to depression and anxiety. But what do these emotions mean for your...
What Does It Mean To Eat Organic?

What Does It Mean To Eat Organic?

There are so many health symbols on food packaging these days – organic, free-range, free-from, 100% natural – it’s difficult to know what they all mean and what their impact is on our health. As it’s Organic September, we thought we’d clear a few things up about what...
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