Incorporate Legumes Into Your Diet

Incorporate Legumes Into Your Diet

Legumes (otherwise known as pulses), are a group of plant foods that are absolutely bursting at the seams with essential nutrients your body needs to function optimally. Given their varied textures, they can be a wonderful meat alternative in dishes like soups and...
Easy Workouts For Men

Easy Workouts For Men

Did you know that there’s ways you can lose weight all over and strengthen your muscles without needing to step foot inside a gym? That’s right! In the comforts of your very own home, you can get fit and healthy. And what’s more, it won’t cost...
10 Snacks Under 100 Calories For A TV Binge Night

10 Snacks Under 100 Calories For A TV Binge Night

Did you bust your belt during Breaking Bad? Or transform into an actual zombi midway through The Walking Dead? Binge watching box sets is now the coolest thing to do on a Friday night. Who would choose to spend time and energy actually going out when you can cosy up...
Top Tips For Riding Your Bike Safely

Top Tips For Riding Your Bike Safely

One of the amazing things about living in Britain is that there is always something to celebrate. We love this one so much we want you to ‘get on yer bikes!’ Oh yes – National Bike Week is from 10-18 June. So what’s it all about? Well, National...
Stick to your diet when out and about

Stick to your diet when out and about

Just when you’ve finally managed to find a diet plan that works well for you, summer comes along – and with that, endless invitations to barbecues, wedding receptions, and picnics in the park. These are the things that make summer such an enjoyable season, but when...
Easy Vegetarian Meals

Easy Vegetarian Meals

There’s a bit of a rumour going around that veggi meals are bland, uninventive and low in protein. Well, that’s just codswallop. We know that if you put together the right veg, herbs, spices and love, you can enjoy a meal that’s not only...
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