Healthy barbecues

But that doesn’t mean your barbecue needs to be a primitive, blackened affair. Nor is it all about burgers and bangers. Fire your imagination with these tasty suggestions for al fresco cooking. Marinade meats Allowing meats time to marinate in a covered container in...
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Martin No Longer Needed Surgery

Martin Whittle from North Yorkshire has lost over 4.5 stone* since starting the Hairy Bikers Diet back in November 2015, taking him down from over 20 stone to 15.5 stone.
Read his weight loss story…

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Chicken and Cashew Stir-fry

SERVES: 4
PREPARATION TIME 20 minutes
COOKING TIME 25 minutes

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Martin Lost Over 7 Stone*

Martin Rounce, a 55-year-old security engineer from Essex, lost 7st 1lb and 12 inches off his waist with the Hairy Bikers’ Diet Club.* After being told by doctors he could expect a multitude of weight-related health problems in his old age if he did not lose weight fast, he did just that. Read his weight loss story…

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What Can You Eat For 100 Calories

We know all too well that when you’re on a diet, quite often you need a little something to keep you going between meals. But we also know that a seemingly harmless snack can be a real calorie count-buster! Believe us, we learnt the hard way. We thought the health...
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Birthday Body Blitz

So you’ve got a special birthday looming? Whether it’s a fresh 21st or the big 4-0 or even 6-0, everyone wants to feel great and look a million dollars on their big day. There is something quite realising about hitting a landmark age. We tend to take a life review and...
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Moroccan Chicken and Chickpeas

SERVES 6 (Calories per serve: 390 calories)

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Romantic Meal Ideas

As you can probably tell by the pink and red embellished shop windows and endless supply of gushy television adverts, it’s almost Valentines Day. Whether you mark this occasion by spending quality time with your partner or prefer to celebrate your singleton status by...
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Nut and Spinach Roast

SERVES 4
PREPARATION TIME 25 minutes
COOKING TIME 1 hour

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Build Strong Willpower

There are certain people in this world who can refuse a piece of cake at those birthday get-togethers at the office. But most of us would say we have zero willpower to say no. IN FACT, LIMITED WILLPOWER IS THE MOST CITED REASON FOR NOT STICKING TO A HEALTHY EATING...
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Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....

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Who Ate All The Pies?

Let's just start by pointing out the obvious. Pies are lush. Their buttery, crunchy crust and tender meat or veg fillings provide the most mouth watering combination of flavours – it's no wonder 75% of Brits eat at least one pie a month. But the sad fact is that many...

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