Hairy Bikers Dieters Doner Kebab

CATEGORY Main Meals (Dinners)
SERVES 4
PREPARATION TIME 20 minutes
COOKING TIME 5 minutes

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A Big Soup

SERVES 6 (157 calories per person)
PREPRATION TIME 15
COOKING TIME 30

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Pan Fried Fish With Fresh Asian Herbs

CATEGORY Main Meals (Dinners)
SERVES 4
PREPARATION TIME 10 minutes
COOKING TIME 15 minutes

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Beef Goulash

SERVES 6
PREPARATION TIME 20 minutes
COOKING TIME 2 hours 35 minutes

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7 Fitness Myths Busted

Upping the anti on your fitness now it is milder outside and summer is here? Don't hold back. Here are 7 common fitness myths to help you split fact from fiction and train with confidence... MYTH 1: WEIGHT TRAINING BUILDS BULK This is probably the most widely believed...
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Ignite Your Motivation

Whether it’s the annual New Year’s resolution or another ‘I mean it this time’ blitz, there are times when motivation is on fire. Plans are made, resolves hardened and self-congratulations anticipated. But then … spirits start to wane. It’s a slog maintaining that...
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Benefits Of Swimming This Summer

Whether you’ll be splashing around in exotic crystal clear waters this summer, or simply enjoying your local Lido, there is no denying the benefits of swimming make it one of the best forms of exercise. Follow these swimming technique tips to get the most out of your...
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Train To Tunes For Effective Exercise

“Music is a legal drug for athletes,” claims Dr Costas Karagherghis, an expert on the effects of music on exercise performance at Brunel University’s School of Sport and Education in the UK. He could be on to something. In 2009 the winner of the Lakefront Marathon in...
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Sara Lost Over 4st*

The before photo was taken in September 2014 in Morocco. I was 13st 5lbs and it was very difficult to find "before" photos of me as I hated my photo being taken because I knew that I was overweight and felt uncomfortable seeing the photos of myself. The after photo...
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Winter Weight Gain Survival Guide

‘Winter is the time of year when some people pull out the baggy clothes and give themselves permission to relax their healthy routine,’ says dietitian Pip Golley. ‘But this is how the pounds creep on, and, sadly, this extra weight can hang around for months or years...
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Easy Workouts For Men

Did you know that there's ways you can lose weight all over and strengthen your muscles without needing to step foot inside a gym? That's right! In the comforts of your very own home, you can get fit and healthy. And what's more, it won't cost you even a fraction of...

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Easy Vegetarian Meals

There's a bit of a rumour going around that veggi meals are bland, uninventive and low in protein. Well, that's just codswallop. We know that if you put together the right veg, herbs, spices and love, you can enjoy a meal that's not only mouth-wateringly scrumptious,...

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Celebrating European Cuisine

Food has a special way of bringing us together. In aid of European Neighbours Day, we wanted to dig a little deeper into why it is certain European countries have, in some instances, better health outcomes in comparison to us Brits. And celebrate European cuisine! Not...

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Celebrating Vegetarianism

Vegetables taste awesome around this time of year. Ripe, colourful and packed with vitamins and protein, you really cannot beat the crisp, natural flavour of a newly dug potato or freshly pulled carrot. That's why we’re keen to mark National Vegetarian Week - an...

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Can You Eat Bread On A Diet?

The start of May marks ‘Real Bread Week’, a time when we can revel in the scrumptious goodness of home made, freshly baked bread. Now, we know what you're thinking. Bread isn’t exactly free from calories! In fact, many popular diets out there don't allow it at all....

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