Feel Happy In Just 5 Days

“Achieving happiness requires nothing more than practising a few simple disciplines each and every day,” believes Dr Tim Sharp. And he should know – he’s from the Happiness Institute. Happy people see the bright side of life, view the glass as half-full and tend to be...

Lose Weight While Working Shifts

So, you want to lose weight but feel your work patterns are holding you back. You’re not alone. Millions of Brits work hours either side of the regular 9 to 5, with one in eight completing regular night shifts! And if you swear your weight gain has something to do...

Sara Lost Over 4st*

The before photo was taken in September 2014 in Morocco. I was 13st 5lbs and it was very difficult to find "before" photos of me as I hated my photo being taken because I knew that I was overweight and felt uncomfortable seeing the photos of myself. The after photo...

Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...

10 Snacks Under 100 Calories

Did you bust your belt during Breaking Bad? Or transform into an actual zombi midway through The Walking Dead? Binge watching box sets is now the coolest thing to do on a Friday night. Who would choose to spend time and energy actually going out when you can cosy up...

Michael Lost 4ST 4LBS*

Other weight loss websites failed to provide Michael Hassell with the tools and education for life-long healthy living and sustainable weight loss. As a father, he knew he needed to lose weight, forever. Just six months with Hairy Bikers’ Diet Club and he lost 4st 4lbs, has tried foods he had never eaten, is buzzing with confidence and knows how to live healthily for continued weight loss until he reaches his goal weight. Read his weight loss story so far…

National Cholesterol Month

Are you up for an exercise challenge this October? We certainly are! To mark National Cholesterol Month, Heart UK are asking you to run, swim, walk or cycle 100 miles over 31 days to raise money and awareness about high cholesterol and heart health. Being active plays...

Mothers Day Fun

This Sunday 6th March is Mother's Day (read on for those who had forgotten as we've got some great gift ideas!). Whether it's your own mum, the mother of your children, or you are the mummy, the gift of health, in our opinion, is the best pressie you could give. So...

Carrot And Sultana Cake

SERVES 10
PREPARATION TIME 10 minutes
COOKING TIME 25-30 minutes
CALORIES PER SLICE 239

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