7 Best Coffee Shop Drinks

Does your daily ritual include a quick visit to your local coffee shop? If so, pick wisely when choosing your caffeine hit, as there can be hundreds of calories in one drink! Whether you’re a fan of lattes, cappuccinos or frappuccinos, it’s good to know exactly what...
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Tracey Dropped 4 Dresses Sizes

Tracey Smith dropped 4 dress sizes in the first three weeks of the Hairy Bikers Fast Track Plan
Read her weight loss story…

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Cold Turkey and Ham Pie

SERVES 4-6
PREPARATION TIME 30 minutes
COOKING TIME 40 minutes

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Wheaten Bread

Cathy Mullan’s beautiful Wheaten bread uses a mix of fine or coarse wholemeal flour.

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Bresaola, Orange and Endive Salad

SERVES: 4
PREPARATION TIME: 10 minutes
COOKING TIME: 10 minutes
CALORIES PER SERVE: 205

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Get The Stamina of a Salmon!

As Virginia Woolf once said, “One cannot think well, love well, sleep well, if one has not dined well." And as life long foodies we are very inclined to believe that the path to all hearts is through the stomach! We love a date night, and we're here to share our...
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Pack A Healthy Punch For Lunch

Most of us will be keeping lunches healthy and low-cost now our waistbands and purses are more than a little tight. We're here to help you put together the ultimate pack lunches to ensure a healthy, balanced lunch at work, for the children or when on the roads....
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Vegetable Curry

SERVES 4
PREPARATION TIME 15 minutes
COOKING TIME 30–35 minutes

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Hairy Bikers Chicken Jalfrezi

CATEGORY Main Meals (Dinners)
SERVES 4
PREPARATION TIME 10 minutes
COOKING TIME 15 minutes
INGREDIENTS

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Find Time To Train: Create An Exercise Regime You’ll Stick To

Why do some people always seem to have time to work out while others can’t find even 30 minutes? In our fast-paced world, it’s no secret that we’re all more time-poor than ever. And with the clocks going back and darkness descending earlier, it’s even more difficult...
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Menopause and Weight Loss

Menopause is an inevitable life change that all women, at varying stages, will need to go through. For some, it’s not a big deal. For others, it can trigger all sorts of unwanted symptoms – one of which is weight fluctuations or a difficulty shifting timber. While we...

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Lose Weight With Green Tea

You may have heard a rumour that green tea can help you to lose weight, but aren’t sure whether to believe it or not. After all, there’s plenty of fads out there disguised as facts, and very few of them are able to back up their claims. In recent years there’s been...

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Dress To Stand Out!

Do you pull the same tired outfit from your wardrobe each day because you don't feel confident in most of your other clothes? Perhaps you put on weight quite rapidly, and the majority of your outfits no longer fit? Or maybe you're simply unaware of how to dress for...

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Story About Fats

A lot of us want to eat healthier these days, but sometimes it’s hard to know how. Exclude all carbs? Cut back on sugar? Only eat cabbage soup? There’s a lot of confusing diet advice out there and not all of it is based on good quality scientific research. Luckily for...

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