Chicken and Vegetable Pasta Bake

SERVES 6
PREPARATION TIME 20 minutes
COOKING TIME 40 minutes

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7 Fitness Myths Busted

Upping the anti on your fitness now it is milder outside and summer is here? Don't hold back. Here are 7 common fitness myths to help you split fact from fiction and train with confidence... MYTH 1: WEIGHT TRAINING BUILDS BULK This is probably the most widely believed...
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Hairy Bikers Chicken Korma

SERVES 4
PREPARATION TIME 30 minutes
COOKING TIME 40 minutes

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Ratatouille with Baked Eggs

SERVES 2
PREPARATION TIME 10 minutes
COOKING TIME 18 minutes
CALORIES PER SERVE 408 calories

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Beat A Bad Mood In 5 Steps

Most of us cope with life’s quotidian stresses most of the time. Occasionally something happens and we feel miserable and down in the dumps. Bad times are unavoidable and feeling low is normal as long as we can bounce back. Healthy habits and the right outlook make...
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‘Coffee Extras’ Slowing Your Diet?

Gone are the days when tea was the drink of choice for the quintessential Brit. The UK has now become a nation of coffee drinkers, with 2.3 billion cups of coffee being purchased per year. That's a lot of caffeine! The trend began in America and is thought to have...
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The Power Of 90 Days For Weight Loss

It's no accident that the Hairy Bikers Diet Club 90 Day Challenge is set over 90 days. There's been much research into the reasons why 90 days is the ideal length of time to make significant changes, and let's not forget that Si & Dave themselves lost 3 stone each...
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Chicken and Cashew Stir-fry

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Spicy Bean and Vegetable Stew

CATEGORY Mains
SERVES 5 (299 calories/portion)
PREPARATION TIME 15 minutes
COOKING TIME 25 minutes

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Non-Smoker’s Health Repair

The 9th March is annual No Smoking Day. So to encourage everyone to put down their puff for at least 24 hours, but ideally longer, we thought we would show you how quickly and dramatically your body will benefit from not smoking. It is astonishing how your clever...
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Exercise For Beginners

We all know exercise is important, right? It’s the one activity that can help prevent illness, improve your mood, alter your body image and even lengthen your life. GPs often say that if exercise was a pill it would be an all round wonder drug. But if it’s so good,...

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National Cholesterol Month

Are you up for an exercise challenge this October? We certainly are! To mark National Cholesterol Month, Heart UK are asking you to run, swim, walk or cycle 100 miles over 31 days to raise money and awareness about high cholesterol and heart health. Being active plays...

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What Is Emotional Eating?

We wouldn’t be human if we didn’t sometimes get down in the dumps. A spat with your spouse, a problem at work or simply watching a sad film can evoke all sorts of emotions, from stress and anger to depression and anxiety. But what do these emotions mean for your...

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