Winter Weight Gain Survival Guide

‘Winter is the time of year when some people pull out the baggy clothes and give themselves permission to relax their healthy routine,’ says dietitian Pip Golley. ‘But this is how the pounds creep on, and, sadly, this extra weight can hang around for months or years...
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Sumac Lamb and Quinoa Salad

Prep Time: 5 minutes
Cook Time: 22 minutes
Serves: 2
Calories per serving: 432

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Apple and Cranberry Muffins

MAKES 12 generously-sized muffins
CALORIES PER SERVE 290

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Rocket Your Weight Loss This November

Are you worried about piling on the pounds between now and New Years? As the icy winter rolls in and the Christmas period begins, it might feel inevitable that you'll experience some form of unwanted weight gain. After all, those scrumptious bonfire night treats and...
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How Feng Shui Can Help You To Lose Weight

Whether you're beginning your diet from scratch or revisiting it after a break, it's important to prepare your kitchen so that it not only gives you everything you need to make scrumptious meals, but keeps you from digging out the old jammy dodgers when hunger...
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7 Fitness Myths Busted

Upping the anti on your fitness now it is milder outside and summer is here? Don't hold back. Here are 7 common fitness myths to help you split fact from fiction and train with confidence... MYTH 1: WEIGHT TRAINING BUILDS BULK This is probably the most widely believed...
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Pork Souvlaki

SERVES 4–6
PREPARATION TIME 15 minutes (plus marinating)
COOKING TIME 12–15 minutes
CALORIES PER SERVE 270 if serving 3, 180 if serving 6

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Goals: Set Them And Stick To Them

Whether it’s how much weight to lose, an exercise plan you want to stick to, or something you want to achieve at work, it’s good to have goals. Setting goals will help you plan your future and motivate you in your healthy aspirations. But the sad truth is this: 25% of...
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Baked Peaches

SERVES 4
PREPARATION TIME 10 minutes
COOKING TIME 25 minutes
CALORIES PER SERVE 269 calories with amaretto; 241 without

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Moroccan Meatballs With Couscous

The balance of flavours in this lush dish is truly sensational. Reckon it would be just as good snuggling up for winter or down on the beach in the middle of summer.

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Who Ate All The Pies?

Let's just start by pointing out the obvious. Pies are lush. Their buttery, crunchy crust and tender meat or veg fillings provide the most mouth watering combination of flavours – it's no wonder 75% of Brits eat at least one pie a month. But the sad fact is that many...

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Romantic Meal Ideas

As you can probably tell by the pink and red embellished shop windows and endless supply of gushy television adverts, it’s almost Valentines Day. Whether you mark this occasion by spending quality time with your partner or prefer to celebrate your singleton status by...

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