Weight Loss vs. Fat Loss: What’s The Difference?

Many people may think that the terms “fat loss” and “weight loss” are the same thing. But there is a significant difference between them, although it can be difficult to pinpoint. This blog post will provide you with some of the most important information on this topic, as well as give reasons why fat loss … Read more

Tabata Workout – All Things You Need to Know

If you’re looking for a workout that will help you burn fat and improve your fitness level, Tabata is a great option. In this type of workout, you alternate between 20 seconds of all-out effort and 10 seconds of rest, repeated eight times. This training is effective because it helps improve your aerobic and anaerobic … Read more

Weight Gain During Period: Causes, Treatment and Prevention

As your period visits every month, it comes with disturbing side effects which appear even before your period actually starts. Usually called PMS or Pre-Menstrual Syndrome, most women are suffering these side effects the weeks before and during periods. These usually include cramps, nausea, triggering emotions, headaches, and other negative sensations. Usually, the pain or … Read more

Indeed, This Diet Is Healthy and Burns Calorie Like the Mediterranean

In a new, revealing study it was discovered that the hyped vegetarian diet is equally effective when it comes to weight loss similar to the Mediterranean diet. However, a vegetarian diet is more effective at reducing LDL cholesterol levels, which are “bad” cholesterol. With so many methods and diets around us to become healthy, it … Read more